Our body carries more microorganisms (the biome) than own human cells. Therefore, the human microbiome has enormous impact on our body functions and is a key determining factor for our physical and mental well-being!
Our gut function is strongly linked to the central nervous system and hormonal balance. By producing neurotransmitters, it is a major influencing factor of our emotions and our mental health.
Wrong diets, environmental influences, stressful lifestyles, harmful microbes, overuse of medication such as antibiotics and gluten can be major causes for unbalanced microbiomes in our gut. With the right adjustments in diet, exercise and supplementation your microbiome can positively change within a few days.