Our 5-day Juice Cleanse is medium-level-program for health fasting. Giving your body a break from solid food with low-caloric intakes has a range of health benefits ranging from cell metabolism, the microbiome, energy levels, skin and organ functions.
Extensive scientific research has been conducted into the numerous positive physical and cognitive effects – Below you find a reading list with some further information and key findings.
The beneficial effects of fasting rely on basic levels of health and are not meant to substitute medical advice. If you have existing preconditions or aim to do a cleanse for more than 12 days, please consult your doctor if fasting is also beneficial to you!