During the Probiotic Juice Cleanse, you promote probiotic cultures and the balance of your intestinal flora with specially combined ingredients.
By avoiding solid food, you relieve your gut during 3 days and enable its regeneration. With the low sugar content of the vegetable juices, your body has the capacity to rest and build up intestinal flora.
The high MGO value of Manuka honey brings particularly strong antiseptic and anti-fungal properties from the pollen. Together with apple cider vinegar and the shots, you boost your digestion in the morning and support positive bacteria in your intestines.
This Juice Cleanse will achieve mental and physical results that facilitate your body to balance its natural processes. The short program is a form of fasting, which has a series of scientifically proven health benefits. These benefits include:
Improved digestion and gut bacteria
Improved skin health, aging, and cell metabolism
Boosted immune system and balanced body metabolism
Long-term energy-levels during the day and improved sleepingfunctions at night
Boost in micro-nutrients to avoid malnutrition
High hydration to support kidney and liver cleansing functions
Daily message notifications to guide you through each day of the Juice Cleanse
**The goal of this Juice Cleanse is not to radically lose weight in a short time period, which will be a small side effect of being in a caloric deficit.
BEFORE THE CLEANSE
IMPORTANCE OF THE MICROBIOME
What is the microbiome? What makes a healthy gut? Why is it so important? We explain all important aspects of the gut in this IGTV episode.
Prepare to take a step back, confront mood shifts, and reset your mind and body.
Enhance the effect of the cleanse by having your last meal at 6:00PM of the last evening before your cleanse.
SHOPPING LIST
FOOD:
Herbal Salt with Algae
Herbal Teas:
DALUMA Ginseng - Nettle
DALUMA Ginger - Pai Mu Tan
Fresh Ginger
Fresh Mint
Organic Lemons
Still Mineral Water
Turmeric
WELL-BEING:
Body Almond Oil
Organic Coconut Oil or Sesame Oil (Oil Pulling)
Massage Glove
Hot Water Bottle
Essential Oils (Mint, Lemon, Lime)
Healing Earth
Candles
Diary / Notebook
SUPPORTING ELEMENTS
Tea kettle and large water bottle to refill
Himalayan salt and fresh fruit, herbs or veggies to infuse your water
Cleansing tea blends
Broth of bone or vegetable if needed to combat lows
Wellness treatments and exercise equipment of your choice
DISCLAIMER
The beneficial effects of fasting rely on basic levels of health. This program has been created from personal research and does not substitute medical advice.
If you have existing preconditions or have any doubt concerning your health and mental condition, please consult your doctor to see if fasting is beneficial for you.
Do not follow this program if you are pregnant.
DURING THE CLEANSE
JUICE CLEANSE OVERVIEW
1 DAY BEFORE THE CLEANSE
6:00 PM - Last solid food & Burning Man Shot
How do you prepare? What should you expect? We share all information in our Kick-Off IGTV here!
9:00 AM - Magic Mushroom Kombucha & Run, Forest Juice
12:00 PM - Life Blood Juice
4:00 PM - Run, Forest Juice
8:00 PM - Bone Broth
Do you feel hungry or a little low on energy? We all go through more mood swings on Day 2. Our body needs to adjust to having only liquids and this takes some time. In this video, we share all our tips and tricks on how to overcome those difficult moments.
You are doing so well! Your body gains time by taking a break from solid foods. As a result, your natural energy production and many other body processes are supported.
But you can do even more! Breath-work is an incredibly powerful tool to detox.
You've successfully completed the Juice Cleanse! Do you feel lighter and refreshed? Your body has been able to revitalize and reset its natural processes.
But how should you proceed? Should you start with a big, filling meal? Watch this video for all the insights on the days after your Juice Cleanse to get the most out of it!
DALUMA juices contain 3,7 kilograms of certified organic fruit and vegetable per liter and are designed for specific nutrition profiles.
Our Cold Press Juicing yields the best values of vitamins, minerals and enzymes, avoiding oxidation and deterioration through heat and friction in conventional juicing.
High Pressure Processing allows for long lasting vitamin effects securing the nutrition values.
Pasteurized juices are biologically dead and lack important vitamins and enzymes. DALUMA juices are raw, organic,sustainably sourced, and never pasteurized.
Chemical properties of conventional plastic bottles oppose the idea of a cleanse. Our packaging is organic and compostable and does not contain any plastic.
BASIC GUIDELINES
Stay active to keep body metabolism boosted
Practice yoga or meditate to relax your mind
Hydrate even more than normal with a variety of teas or water infusions
Engage in positive activities such as meeting friends, enjoying nature, and reading or listening to music
Share this experience with a cleansing partner
Make self-care a priority
Start the cleanse at the right time
Sleep during consistent hours to support the body's internal regeneration
Reduce stress as much as possible, wind down, and listen to your body
Keep a positive attitude and mindset
Believe in yourself and remember the strength of setting your mind to something
Be proud of what you are doing for your body and mind and appreciate the reset!
SHOPPING LIST
FOOD:
Herbal Salt with Algae
Herbal Teas:
DALUMA Ginseng - Nettle
DALUMA Ginger - Pai Mu Tan
Fresh Ginger
Fresh Mint
Organic Lemons
Still Mineral Water
Turmeric
WELL-BEING:
Body Almond Oil
Organic Coconut Oil or Sesame Oil (Oil Pulling)
Massage Glove
Hot Water Bottle
Essential Oils (Mint, Lemon, Lime)
Healing Earth
Candles
Diary / Notebook
WORKOUT TIPS
Make sure you don’t over-exercise
Go on walks, practice Yoga, or do some Pilates
Stay away from intense muscle building as you aren’t taking in a lot of protein
High-impact cardio workouts that induce a lot of cardiovascular stress are also not advisable
When you chose to workout, drink a juice before you do so to provide you with energy
Otherwise, a major part of the cleanse is rest - give your body a break and take care of yourself!
ADDITIONAL TIPS
First day after the cleanse: start by eating as late as possible to get the most out of the program
Stick to fresh and unprocessed vegetables, fruit, and nuts on the first days after your cleanse
AFTER THE CLEANSE
SHOPPING LIST
FOOD:
Fruits / Berries
Green Salad Leaves
Flaxseed Oil
Honey (Vegan: Apple Sweeteners)
Vegetables for soups after the cleanse (see recipes)
WELL-BEING:
Body Almond Oil
Organic Coconut Oil or Sesame Oil (Oil Pulling)
Massage Glove
Hot Water Bottle
Essential Oils (Mint, Lemon, Lime)
Healing Earth
Candles
Diary / Notebook
RECIPES
LOADED VEGETABLE SOUP
CREAMY KALE SOUP
INGREDIENTS:
15mL extra-virgin olive oil
2 garlic cloves, minced
1 white onion, finely chopped
3 celery stalks, diced
1 bay leaf
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1/8 teaspoon turmeric
1/8 teaspoon cayenne pepper (optional)
400mL can diced tomatoes with juice
1,5L low-sodium vegetable broth
1 sweet potato, diced
350g savoy cabbage or baby spinach
Salt and pepper, to taste
INSTRUCTIONS:
In a large pot, warm olive oil on medium heat.
Add onion and garlic until translucent. Add in the celery and sauté for 2 minutes.
Add the bay leaf and spices (cumin, coriander, paprika, turmeric, and cayenne).
Add the tomatoes, vegetable broth, and sweet potato.
Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the potato is tender.
Stir in cabbage or spinach for 4 minutes.
Season with salt and pepper.
INGREDIENTS:
15mL extra-virgin olive oil or coconut oil
1 white onion, finely chopped
2 medium carrots, diced
2 garlic cloves, minced
400g cauliflower florets
1 medium potato, diced
330g de-stemmed chopped kale
700mL low-sodium vegetable broth
Juice of 1 lemon
Salt and pepper, to taste
INSTRUCTIONS:
In a large pot, warm olive oil on medium-low heat.
Add onion and garlic in the oil until translucent.
Add the cauliflower, carrot, kale, and potato, stir together, and cook for 5 more minutes.
Add the vegetable broth.
Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the cauliflower and potato are tender.
Transfer everything to a blender, squeeze in the lemon juice, and blend until smooth.
Season with salt and pepper.
ADDITIONAL READINGS
Extensive scientific research has been conducted into the numerous positive physical and cognitive effects. Below is a reading list with some key findings:
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