Detox
In addition to daily skin care, sleep patterns, physical activity, nutrition and stress management are crucial for a holistic detox.
Holistic detox influences your overall health through: Breaking bad habits, taking a break from stress and physical strain, effects on microbiome and digestion, your complexion and cell metabolism processes.
FACIAL CARE
A consistent holistic cleansing skin routine is essential to balance stressed skin and reduce inflammation for a clear complexion.
detox from inside & outside
Support the natural cleansing of your body from the inside and outside every day for more effective detox processes.
BUNDLES
A consistent holistic detox routine supports the body in regenerating itself daily and boosting cell processes.
THE BUILDING BLOCKS OF DETOX
DAILY DETOX ROUTINES
FACIAL STEAMING
Facial steaming as a localized procedure frees facial pores from sebum and debris and enables deeper penetration of skin care products.
SAUNA
Sauna influences the entire body, promotes tissue circulation and metabolism and increases the detoxification capacity of the liver and kidneys.
DRY BRUSHING
Regular dry brushing supports lymphatic drainage and promotes the removal of toxins and waste products.
MENTAL DETOX
High levels of stress can lead to increased cortisol levels, imbalance your hormones and lead to acne.
Incorporating a 15-minute meditation or breathwork into your morning or evening routine every day can help you let go of everyday stress.
NUTRITION & GUT HEALTH
GUT-BRAIN-SKIN AXIS
The so-called "gut-brain-skin" axis suggests that a healthy gut may have positive effects on the human psyche and skin. Studies in recent years have directly linked an imbalanced gut microbiome to certain inflammatory skin conditions and some probiotics have been shown to improve inflammatory skin conditions and reduce skin ageing.
NUTRIENTS& PROBIOTICS
The human gut ecosystem is made up of billions of bacteria, fungi and microorganisms (microbiome). The balance of this ecosystem is directly linked to overall physical health.
Poor diet, an unbalanced gut microbiome and food intolerances can be the cause of skin blemishes and irritations. In the same sense, selected supportive foods and a healthy gut can strengthen the skin, stimulate skin metabolism and thus slow down the ageing process and regenerate damaged skin.
Potent pre- and probiotic compounds support the cultivation of positive cultures for a balanced biome. The resulting improved skin barrier is an essential factor for lasting purity.
detox from inside & outside
A BREAK FOR BODY & MIND
By taking a break from solid food and a high-sugar diet with a juice diet or replacing meals with a cold-pressed organic juice every now and then, you enable the body to recover from everyday bad habits in order to restore its balance and recharge its batteries.
Depending on the length of the fast, there are positive changes in metabolic and cellular processes such as ketogenesis, lipolysis and autophagy. This can lead to more energy, increased concentration, improved sleep patterns and even reduced inflammation in the body.
STRESS REDUCTION FOR BALANCE OF SKIN BARRIER & BODY
The skin is our barrier to the environment and its health is closely linked to gut and liver function as well as stress.
The skin is said to be a mirror of our physical health and mental satisfaction.
Through physical and mental detox phases, you support your body and skin to regain balance and look refreshed and clearer.
LONG-LASTING DEEP HYDRATION
Cold and wet winter weather, heated and dry rooms, sitting in front of the computer - all of this dries out your skin and impairs its biophysical properties and barrier function.
Various skin problems and signs of ageing occur more frequently and more severely when your skin dries out.
SUFFICIENT SLEEP OF GOOD QUALITY
At night, our skin cells recover and regenerate from external stresses to which they were exposed during the day.
In addition, they can best utilize the nutrients from skin care and nutrition at night.
The quality of our sleep influences the production of the stress hormone cortisol. Poor sleep can lead to increased cortisol levels, which causes the skin to increase sebum (oil) production. This can lead to clogged pores and a higher development of inflammation and bacteria.
EVERYTHING ABOUT DETOX IN THE BLOG
6 tips for a physical & mental detox in everyday life
To the blogDermatologist explains the path to clear skin
To the blog"Super" foods for better skin
To the blogThe holistic juice cure for inner detox
To the blog