CLEAN SKIN
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Intro To Skin Cleansing
28 days
A highly effective 360° program to cleanse and regain your skin's balance.
Intro Skin Cleansing
This 360° program helps you to rebalance the stress your skin is experienceing on a daily basis and regain a healthy complexion.
In a unique way, it combines highly effective cleansing skincare with specific detox nutrition and incorporates physical and mental exercises to help you to holistically rebalance your body and mind.FACE SKINCARE↑ GREEN COFFEE ENZYME CLEANSER: For natural skin regeneration.
↑ CLEANSING FACE MASK: To refine the complexion against breakouts and blemished skin. Cleanse the skin gently and deacidify and stabilize the skin's functions.
↑ PREBIOTIC PURIFYING SERUM: For immediate purification with sustainable effects from billions of cultures.
↑ HYDRATE FACIAL MOISTURIZER: For deep moisturization and a soft skin texture.
SUPPLEMENTS↑ 360°: To support your skin structure from within.
↑ BIOTIC 20/5 BILLION: To positively affect your microbial balance and, thus, your body's cellular aging process.
NUTRITION↑ BURNING MAN SHOT: To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
↑ THE RADIATOR JUICE: The juice for hair and skin health.
↑ SUPERGREEN JUICE: For vital antioxidants and anti-inflammatory components.
↑ REHAB JUICE: To balance your body's natural regeneration processes and help eliminate toxins that may have negative effects on your skin's appearance.
↑ GOLDEN WARRIOR JUICE: The most powerful anti-oxidants to help neutralize free radicals. Valuable polyphenols to support gut health and reduce skin irritation.
- DEVELOP A REGULAR SKINCARE ROUTINE
- The introduction of consistent morning and evening skin cleansing routines with the right products will help your skin to detox and rebalance.
These routines will help to reverse skin irritation and dermal sings of stress for a better complexion.
- DETOX DAY
- A weekly detox day supports your skin in 2 ways:
Topic detox extract toxins from your skin's surface and make you look refreshed and rejuvenated.
An additional physical detox eliminates toxins from your body that negatively impact on your skin's appearance.
This program is no medical advice. Please consult a dermatologist in case of any existing skin condition (e.g. acne or neurodermitis). Should you observe skin irritations or other abnormalities, please stop this program and consult your dermatologist.
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Skincare Application & Routines
Consistent skin cleansing routines are crucial to rebalance stressed skin and regain a healthy complexion.
Skincare Application & Routines
Routines and applications of this progam have been selected to support your microbiome and strengthen your skin barrier to overcome skin irritations and regain an even complexion.
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Nutrition & Gut Health
Nutrition is closely associated with your skin's appearance as, via multiple channels, it can impact the skin's metabolism and repair mechanisms resulting in a healthy and clear complexion.
Nutrition
Nutrition is a key component of skin care as the "wrong" food can be the cause of skin impurities and irritation and selected supportive foods and a healthy gut microbiome can support all the critical processes that keep your skin healthy.
2 - 4 capsules of 360° /day. The right type and amount of micronutrients, vitamins and nutritional compounds in your diet are crucial for your general health and your skin. Hence a balanced diet is essential, but it is often difficult to take in all that is needed through food or natural sources alone. Certain micronutrients, vitamins and nutritional compounds have a direct impact on the skin's metabolism and health. This can, for example, be antioxidants from certain fruit and vegetables which limit the damaging effects of free radicals on the skin or Vitamins, which have an anti-infammatory effect or support the barrier funtion of the skin. Best known examples are Vitamin C which can directly support the skin's collagen synthesis, or Vitamin E which can reduce skin inflammation. A daily intake of adequate skin supporting supplements will help you reach and maintain the required nutritional support from "within" which goes hand-in-hand with DALUMA's cleansing skincare routine.
Antioxidants are substances that can prevent or even reverse cell damage. An anti-ageing effect may be related by their ability to fight free-radicals which are involved in skin damage and result in wrinkles and inflammation. Best explored antioxidants are vitamin C and E, carotenoids and lycopenes, amongst others. OPC (Oligomeric Proanthocyanidins) are extracts from grape seeds and have been described to be highly powerful antioxidants (20 times more powerful than vitamin C) that assist in the protection of collagen and elastin and tighten and firm the skin.
Essential fatty acids are crucial in maintaining human health, but cannot be created by the human body itself. They need to be taken in with the diet. Omega-3 and omega-6 fatty acids play a crucial role in normal body growth and development and support human brain function. While Omega-3 is an important component of cell membranes throughout the body, omega-6 helps to stimulate skin and hair growth.
By supporting balanced blood sugar levels, fiber may help with inflammatory skin conditions like rashes and acne.
Gut Health
A balanced gut microbiome (billions of essential bacteria, fungi and microorganisms) is directly linked to overall physical health and has recently been found to also prevent skin aging. A well-composed nutrition is a key factor here.
2 capsule of Biotic 20/5 Billion /day. The role of the microbiome in human aging has yet to be fully understood, but medical research shows that a balanced microbiome of the gastrointestinal system is directly linked to healthy skin. Gut and digestive problems (e.g. food intolerances) can have a direct negative impact on your skin and even cause as much as chronic infammatory conditions. Maintaining a healthy gut routine is essential to maintain an overall healthy body and healthy skin.
Supporting Nutrition
Nuts and legumes are rich sources of zinc, selenium and Vitamin E. Selenium and Zinc are directly linked to improving the cellular immune system and therefore protect your body against pathogens. Vitamin E is a powerful antioxidant and acts as an anti-inflammatory agent.
Almonds are a very rich source of antioxidants and vitamin E and hence have a direct anti-oxidative and anti-inflammatory effect. They are rich in protein, fibre, polyphenols and polyunsaturated fatty acids and have recently been proclaimed to also suport microbiome health by fostering the gut's bacterial ecosystem.
Leafy greens are a great plant-based source of protein, essential multivitamins and minerals as well as antioxidants. They are also a rich source of omega-3 fatty acids (see section: essential fatty acids) and chlorophyll, which enhances the oxygen transportation in the human body. As they are rich in fiber, they also have a gut supporting function.
Bone broth contains a number of anti-inflammatory amino-acids such as glycine and proline, which can help you overcome anything from joint inflammation to skin irritations. Bone broth also contains collagen and hyaluronic acid, which can have a beneficial effect on your skin, hair and nails.
Complex carbohydrates are basically all fruits, vegetables, beans, legumes, and unrefined non-flour whole grains. They contain a wide range of natural anti-inflammatory substances, particularly fiber and phytonutrients. Many phytonutrients acts as anti-oxidants and have the ability to counteract oxidative stress and hence prevent disease and infammation. Carbohydrates are therefore not all "bad", and eating the "right carbs" may even help you achieve the complexion you desire.
Especially fatty fish, such as salmon, mackerel, and herring are rich sources of omega-3 fatty acids, which are important for maintaining skin hydration and overall health.
Oral hydration plays a key role in the microcirculation of the skin. It is essential to drink at least 2 litres of water or unsweetened tea every day to ensure better circulation of your tissues and the flushing out toxins. Hydration of the skin from the inside gives you puffy, glowy skin.
Food/Drinks To Watch Out For
Among others, these food and drink groups should be consumed with caution and in moderation to achieve best results.
When consumed in excess and on a regular basis, alcohol dehydrates the body and stresses the liver. This compromises the body's regenerative cycle while sleeping, decreasing normal cell turnover and may lead to premature aging and wrinkles. When excessive toxins build up in the deeper layers of the skin, inflammation can develop and appear as skin irritation, fine lines and wrinkles and other signs of aging.
Avoiding foods that release artificial sugars into the system reduces the glycation of elastin fibres and collagen in your skin. Glycation can accelerate skin aging and increases skin stiffness. If you have a sweet tooth, rather endulge on fruit (e.g., blueberries: rich in antioxidants) that are not just sweet but also counter skin aging.
Red meat can have a negative impact on our cardivascular health, as most of us already know. But with regards to our skin, it can also have many negative effetcs. Meat from grain-fed farm animals may contain large amounts of omega-6, which in moderation is good for the body, but if consumed in excess can be the cause of skin inflammation. Mass-farmed animals are also often treated with hormones and antibiotics, all of which remain in the meat and have the ability to irritate our skin. Red meat has been found to contain high levels of a compound called L-carnitine which, according to recent studies, makes blood vessel wall hard and speeds up aging. Furthermore, high salt levels of cured meats can cause water retention in the body and skin and lead to skin swelling.
Found in:Salami, smoked hams, prosciutto
If consumed in moderation, caffeine can enhance ciculation and hence blood and oxygen supply to your skin. It also contains antioxidants and polyphenols which can counter free radicals. However, what should be avoided are large amounts of cream, sugar, syrups and else that are added to your coffee and negatively impact your skin (see sugar/dairy). Furthermore, excessive coffee drinking can results in gut acidity, and elevated stress levels (e.g., increased heart rate), all of which then have a negative effect on your skin, e.g. inflammation. Therefore coffee should be consumed in moderation (2-3 cups/day), without additives and preferably be made from good quality, organic coffee beans.
Dairy is not bad per se, and natural and sugar-free products such as real greek yoghurt and kefir can contain probiotics that improve digestion and have anti-infammatory effects. Key is to watch out for added-sugars that many dairy products contain in abundance. Some research suggests that diary can also stimulate oil production and cause skin inflammation, particularly in predisposed skin, so it's important to evaluate your own dairy tolerance and intake and figure out what's best for you and your skin.
So-called "refined" carbohydrates such as white bread, pizza, biscuits and cakes but also white rice and pasta cause a rapid rise in blood sugar levels, and as a result a massive secretion of insulin This excess of insulin activates pro-inflammatory enzymes and compounds in the human body and encourages the storage of pro-inflammatory white adipose fat.
Saturated and trans fats are not only a major cause of artery blockage and heart disease but also trigger the accumulation of white adipose fat tissue in the body. This tissue releases several pro-inflammatory agents and therfore supports systemic infammation in the human body.
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Habits & Activities
For maximum results, the program considers all key influencing factors on skin and body processes in a unique 360° approach.
Supporting Habits
FACE
The steam opens the pores and increases the skin’s permeability. This warms and softens debris and sebum blocking the pores and helps to get rid of dead skin but also allows for a better absorbtion of products after a steam session. The warmth also dilates blood vessels and increases the blood flow and oxygen delivery to the skin.
BODY
A great way to perform a lymph drainage, reduce water accumumulation in the tissue, increase circulation and hence reduce or prevent cellulite. It also serves to exfoliate the skin, clear away topical pollution and clean blocked pores. Start from your feet and go up your body in light, circular movements. Use natural brushes. Perform this procedure every morning before showering. Make sure not to use too much pressure in order not to damage your skin. People with skin condition such as atopic dermatitits should not perform this procedure.
Studies show that exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration through increased blood flow which helps carry away waste products including free radicals.
Regular sauna sessions help you to sweat out toxins from your body. By opening up your pores it works great in eliminating clogged sebum, and impurities from your skin.It furthermore increases the blood supply to the skin, which some studies say, may even result in more collagen prodution. The calming effects of sauna sessions lower your stress levels and hence your adrenaline and cortisol levels, all of which have beneficial effects on your skin.
MIND
Try and introduce a 15 minute meditation in your morning or evening rituals every day. High stress may lead to hightened cortisol levels, imbalancing your hormones and leading to acne.
Impairing Habits
Skin cleansing goes beyond your daily skincare routines and the integration of certain positive habits into your life but also includes the elimination of negative habits. This may involve a change to your eating routine and nutritional agenda (e.g., letting go of certain foods and drinks, cleansing, detox), it may involve a change to your sleep patterns or simple, daily routines in order to better your life, health and skin, as well as making a conscious effort to deal with your daily stress levels.
Smoking reduces elastin and collagen fibres which impairs skin structure and stability and may contribute to wrinkles and premature aging. Nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells. The so called "Smoker's Acne" describes the straight correlation between smoking habit and post-pubertal acne.
Stress is strongly related to a higher production of cortisol which in turn negatively impacts your skin. Not only can it make your skin red, hot and puffy by opening blood vessels, it also increases dehydration by reducing the skin's ability to retain water and increases sebum production and hence fosters oily skin. Besides cortisol, emotional stress seems to have the ability to increase the release of proinflammatory mediators in the skin and hence support skin inflammation. Facial tension and agitation is a root cause of signs of aging such as wrinkles and lines (e.g., frown lines).
The cool-toned "blue light" emitted by LED lights or our digital devices causes oxidative stress and free radicals and breaks down the skin's collagen supply.With its short-wave length it aggressively penetrates into our skin, harms our skin barrier function and creates inflammation. It can lead to premature aging, wrinkles and age spots.
It's not only important what we eat but also when, how and how often we eat during the day. Many nutritionally relevant processes within our bodies follow a certain rythm and eating irregularly seems to interfere with your body clock and exactly those processes. Results can be weight gain, irritation of the gastro-intestinal system, and according to newest studies an increased negative impact on your entire metabolism. Meals that are skipped, eaten under stress and on-the-go, irregular and binge eating are hence all habits better to be avoided.
Your "beauty sleep" is really important for you. Your skin follows a day-night-rythm which is supported by hormones and internal processes and helps your skin to repair and regenerate over night. If you continously interrupt this natural rhythm, your skin can't kick off these essential night-time repair processes and problematic and faster ageing skin can be the result. Poor sleep can lead to increased levels of cortisol which prompts the skin to increase sebum (oil) production, leading to clogged up pores and higher development of inflammation and bacteria.
The skin reacts to ultraviolet light (UV) with melanin production (color pigment) as a protective mechanism. With too high UV exposure, UV rays are being absorbed to such an extent that it can burn the skin, reduce elasticity and lead to premature aging. Direct damage to skin cell and immune cell DNA can result in various types of skin cancers.
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Healthy Recipes
Vegan soup & DALUMA food
Enjoy a hot vegan soup or specific food from DALUMA's in-store menu on your juice cleanse days in case you feel hungry.
INGREDIENTS
- 15mL extra-virgin olive oil or coconut oil
- 1 white onion, finely chopped
- 2 medium carrots, diced
- 2 garlic cloves, minced
- 400g cauliflower florets
- 1 medium potato, diced
- 330g de-stemmed chopped kale
- 700mL low-sodium vegetable broth
- Juice of 1 lemon
- Salt and pepper, to taste
INSTRUCTIONS
- In a large pot, warm olive oil on medium-low heat.
- Add onion and garlic in the oil until translucent.
- Add the cauliflower, carrot, kale, and potato, stir together, and cook for 5 more minutes.
- Add the vegetable broth.
- Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the cauliflower and potato are tender.
- Transfer everything to a blender, squeeze in the lemon juice, and blend until smooth.
- Season with salt and pepper.
Come by our stores in Mitte, KuDamm or KaDeWe and enjoy the Blue Zone Protein Bowl for lunch.
LONGEVITY DIET: RICH IN PROTEIN, OMEGA 3-6, FIBER
INGREDIENTS
- Sous-vide lemon and herb salmon
- Black rice
- Eggplant and olive caponata
- Parsley-babaganoush
- Spinach
- Swiss chard
- Lemon dressing
Come by our stores in Mitte, KuDamm or KaDeWe and enjoy the Blue Zone Protein Bowl for lunch.
ALKALINE: RICH IN FIBER, CHOLOROPHYLL AND POLYHENOLS
INGREDIENTS
- Edamame-quinoa
- Herb oil
- Zucchini spirelli
- Broccoli
- Spinach
- Swiss chard
- Lemon dressing
- Kalamata olives
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Normal Skin
28 days
This is your weekly plan for normal skin. Follow this plan for at least 4-6 consecutive weeks to see results.
Program Overview Normal Skin
Strictly follow your daily skincare routine, nutrition and wellness habits to see effects. 1 Detox Day with juices every week to cleanse your skin from the inside out.
MONDAY - DETOX DAY
Today is a juice cleanse day. 4 juices, 1 juice every 4 hours. Turn to our Detox Food options in case you are struggling with hunger.
Topic detox can extract toxins from your skin's surface and make you look refreshed and rejuvenated. An additional physical detox helps to eliminate toxins from your body that may negatively impact on your skin's appearance.
MORNING
NUTRITION
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
To balance your body's natural regeneration processes and help eliminate toxins that may have negative effects on your skin's appearance.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
MID DAY
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
For vital antioxidants and anti-inflammatory components.
AFTERNOON
NUTRITION
The juice for hair and skin health.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.An exfoliator goes deeper and removes dry and dead skin, makeup, pollution and other impurities from your pores.
Incorporate it 2x per week.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
NUTRITION
The most powerful anti-oxidants to help neutralize free radicals. Valuable polyphenols to support gut health and reduce skin irritation.
TUESDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
ACTIVITY
The steam opens the pores and increases the skin’s permeability. This warms and softens debris and sebum blocking the pores and helps to get rid of dead skin but also allows for a better absorbtion of products after a steam session. The warmth also dilates blood vessels and increases the blood flow and oxygen delivery to the skin.
WEDNESDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Wash it off with warm water after 20 minutes and follow your usual skincare routine.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
THURSDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
FRIDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.An exfoliator goes deeper and removes dry and dead skin, makeup, pollution and other impurities from your pores.
Incorporate it 2x per week.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Wash it off with warm water after 20 minutes and follow your usual skincare routine.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.
SATURDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
ACTIVITY
One sauna session/week helps you to sweat out toxins from your body. Don't do facial steaming and sauna session on the same day. Sauna opens your pores and works great in eliminating clogged sebum, and impurities from your skin. It furthermore increases the blood supply to the skin, which some studies say, may even result in more collagen prodution. The calming effects of sauna sessions lower your stress levels and hence your adrenaline and cortisol levels, all of which have beneficial effects on your skin.
SUNDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
Oily Skin
28 days
This is your weekly plan for oily skin. Follow this plan for at least 4-6 consecutive weeks to see results.
Program Overview Oily Skin
Strictly follow your daily skincare routine, nutrition and wellness habits to see effects. 1 Detox Day with juices every week to cleanse your skin from the inside out.
MONDAY - DETOX DAY
Today is a juice cleanse day. 4 juices, 1 juice every 4 hours. Turn to our Detox Food options in case you are struggling with hunger.
Topic detox can extract toxins from your skin's surface and make you look refreshed and rejuvenated. An additional physical detox helps to eliminate toxins from your body that may negatively impact on your skin's appearance.
MORNING
NUTRITION
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
To balance your body's natural regeneration processes and help eliminate toxins that may have negative effects on your skin's appearance.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
MID DAY
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
For vital antioxidants and anti-inflammatory components.
AFTERNOON
NUTRITION
The juice for hair and skin health.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.An exfoliator goes deeper and removes dry and dead skin, makeup, pollution and other impurities from your pores.
Incorporate it 3x per week.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
NUTRITION
The most powerful anti-oxidants to help neutralize free radicals. Valuable polyphenols to support gut health and reduce skin irritation.
TUESDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
ACTIVITY
The steam opens the pores and increases the skin’s permeability. This warms and softens debris and sebum blocking the pores and helps to get rid of dead skin but also allows for a better absorbtion of products after a steam session. The warmth also dilates blood vessels and increases the blood flow and oxygen delivery to the skin.
WEDNESDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.An exfoliator goes deeper and removes dry and dead skin, makeup, pollution and other impurities from your pores.
Incorporate it 3x per week.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Wash it off with warm water after 20 minutes and follow your usual skincare routine.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
THURSDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
FRIDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.An exfoliator goes deeper and removes dry and dead skin, makeup, pollution and other impurities from your pores.
Incorporate it 3x per week.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Wash it off with warm water after 20 minutes and follow your usual skincare routine.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
SATURDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
ACTIVITY
One sauna session/week helps you to sweat out toxins from your body. Don't do facial steaming and sauna session on the same day. Sauna opens your pores and works great in eliminating clogged sebum, and impurities from your skin. It furthermore increases the blood supply to the skin, which some studies say, may even result in more collagen prodution. The calming effects of sauna sessions lower your stress levels and hence your adrenaline and cortisol levels, all of which have beneficial effects on your skin.
SUNDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
Dry Skin
28 days
This is your weekly plan for dry skin. Follow this plan for at least 4-6 consecutive weeks to see results.
Program Overview Dry Skin
Strictly follow your daily skincare routine, nutrition and wellness habits to see effects. 1 Detox Day with juices every week to cleanse your skin from the inside out.
MONDAY - DETOX DAY
Today is a juice cleanse day. 4 juices, 1 juice every 4 hours. Turn to our Detox Food options in case you are struggling with hunger.
Topic detox can extract toxins from your skin's surface and make you look refreshed and rejuvenated. An additional physical detox helps to eliminate toxins from your body that may negatively impact on your skin's appearance.
MORNING
NUTRITION
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
To balance your body's natural regeneration processes and help eliminate toxins that may have negative effects on your skin's appearance.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
MID DAY
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
For vital antioxidants and anti-inflammatory components.
AFTERNOON
NUTRITION
The juice for hair and skin health.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.An exfoliator goes deeper and removes dry and dead skin, makeup, pollution and other impurities from your pores.
Incorporate it 1x per week.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
NUTRITION
The most powerful anti-oxidants to help neutralize free radicals. Valuable polyphenols to support gut health and reduce skin irritation.
TUESDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
ACTIVITY
The steam opens the pores and increases the skin’s permeability. This warms and softens debris and sebum blocking the pores and helps to get rid of dead skin but also allows for a better absorbtion of products after a steam session. The warmth also dilates blood vessels and increases the blood flow and oxygen delivery to the skin.
WEDNESDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
THURSDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
FRIDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
To support the detox process and boosts your immune system. A balanced immune system supports "healthy aging".
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Wash it off with warm water after 20 minutes and follow your usual skincare routine.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
SATURDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
ACTIVITY
One sauna session/week helps you to sweat out toxins from your body. Don't do facial steaming and sauna session on the same day. Sauna opens your pores and works great in eliminating clogged sebum, and impurities from your skin. It furthermore increases the blood supply to the skin, which some studies say, may even result in more collagen prodution. The calming effects of sauna sessions lower your stress levels and hence your adrenaline and cortisol levels, all of which have beneficial effects on your skin.
SUNDAY
MORNING
NUTRITION
2 capsule of Biotic 20/5 Billion /day. 30 minutes before breakfast.
A balanced microbiome of the gastrointestinal system is directly linked to healthy skin.2-4 capsules to support your skin's metabolism and health.
SKINCARE
In the morning it can be enough to use a sponge/cloth and warm water to clean your skin. If you prefer, you can also use a light cleanser. For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.
A toner serves to neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
The moisturizer is the second last step of the skincare routine in the morning. Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the stresses of the day.
ACTIVITY
15 minutes. Stress is closely linked to a faster aging process. Signs of chronic stress often refect topically as increased wrinkles and stress lines. Chronic stress also leads to body dysfunctions such as increased levels of cortisol. This leads to reduced immune function and wound healing and direct damage to the skin's DNA.
Exercise may prevent premature aging by decreasing inflammation, improving the energy metabolism and preventing skin deterioration.
Step in the shower and before turning on the water use 5-10 minutes for your dry-brushing session. Start from your feet and go up your body in light, circular movements. Use a natural brush. Make sure not to use too much pressure in order not to damage your skin.
People with skin condition (e.g., atopic dermatitits) should not perform this procedure and sensitive areas (rashes, wounds, cuts, infections) must be avoided.
If your skin is too sensitive, you can use a plain, dry washcloth.
If you notice redness, swelling or inflammation while brushing, stop right away.
Be sure to apply lotion afterward to give moisture back to your skin and clean your brush once a week using soap and water.
EVENING
SKINCARE
Remove the pollutants and grease of the day as well as make-up.
For sensitive skin it might be advisable to use pH skin neutral and perfume free cleansers (check products, this information should be indicated). There are also oil-based and water based cleansers, depending on your individual skin type and needs.Neutralize the pH of the skin after cleansing and before applying serums and moisturizers.
Apply this balancing skin repair serum on damp skin to strengthen your skin barrier and balance your skin microbiome for lasting purity.
Apply it a few minutes after the serum to allow the serum to fully sink into your skin. This delivers deep hydration, for a skin that is prepared for the skin's repair and regeneration processes of the night.
PROGRAM BUILDING BLOCKS
PROGRAM OVERVIEW
Select your 28 day program depending on your skin type on the grounds of your own assessment or after consulting a dermatologist:
NORMAL SKIN, OILY SKIN, DRY SKIN