JUICE CLEANSE - 5 DAYS
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About Juice Cleansing
5 days
Our 5-Day Juice Cleanse is a medium-level program for health fasting.
About Juice Cleansing
Our 5-Day Juice Cleanse is a medium-level program for health fasting. Giving your body a break from solid food with low-caloric intakes has a range of health benefits ranging from improved cell metabolism, gut bacteria, energy levels, and skin & organ functions.
This Juice Cleanse will achieve mental and physical results that facilitate your body to balance its natural processes. The short program is a form of fasting, which has a series of scientifically proven health benefits. These benefits include:
- ↑ Improved digestion and gut bacteria
- ↑ Improved skin health, aging, and cell metabolism
- ↑ Boosted immune system and balanced body metabolism
- ↑ Long-term energy-levels during the day and improved sleeping functions at night
- ↑ Boost in micro-nutrients to avoid malnutrition
- ↑ High hydration to support kidney and liver cleansing functions
- ↑ Daily message notifications to guide you through each day of the Juice Cleanse
The goal of this Juice Cleanse is not to radically lose weight in a short time period, which will be a small side effect of being in a caloric deficit.
- Prepare to take a step back, confront mood shifts, and reset your mind and body.
- Enhance the effect of the cleanse by having your last meal at 6:00PM of the last evening before your cleanse.
- Extend the effects by completing our 7-Day Fasting Program.
- ↑ Tea kettle and large water bottle to refill
- ↑ Himalayan salt and fresh fruit, herbs or veggies to infuse your water
- ↑ Cleansing tea blends
- ↑ Bone or vegetable broth if needed to combat lows
- ↑ Wellness treatments and exercise equipment of your choiceblends
Extensive scientific research has been conducted into the numerous positive physical and cognitive effects. Below is a reading list with some key findings:
The beneficial effects of fasting rely on basic levels of health. This program has been created from personal research and does not substitute medical advice.If you have existing preconditions or have any doubt concerning your health and mental condition, please consult your doctor to see if fasting is beneficial for you. Do not follow this program if you are pregnant.
Juice Cleanse Overview
5 days
Press 'Start' in this program 1 day in advance. You will receive all the important information and daily reminders as well as tips and tricks about the cleanse.
Juice Cleanse Overview
4 juices daily, 1 juice every 3-4 hours. Our juices provide you with all the important nutrients and replace your solid food for the day. Drink plenty of water, pure or with Himalayan salt and unsweetened tea. If you crave something warm, drink a vegetable or bone broth. YOU are priority! Treat yourself to the Cleansing Face Mask for the outer glow.
Day 0
- 6:00 PM - Last solid food and Burning Man Shot
Day 1
- 09:00 AM - Rehab Juice
- 12:00 PM - Life Blood Juice
- 04:00 PM - Run Forest Juice
- 08:00 PM - The Radiator Juice
Day 2
- 09:00 AM - The Radiator Juice
- 12:00 PM - Life Blood Juice
- 04:00 PM - Rehab Juice
- 08:00 PM - Supergreen Juice
Day 3
- 09:00 AM - Supergreen Juice
- 12:00 PM - The Radiator Juice
- 04:00 PM - Run Forest Juice
- 08:00 PM - Life Blood Juice
Day 4
- 09:00 AM - Rehab Juice
- 12:00 PM - Supergreen Juice
- 04:00 PM - The Radiator Juice
- 08:00 PM - Life Blood Juice
Day 5
- 09:00 AM - The Radiator Juice
- 12:00 PM - Magic Mushroom Kombucha
- 04:00 PM - Life Blood Juice
- 08:00 PM - Equalizer Kombucha
Day 6
Breakfast: Smoothie (recommended)
- ↑ DALUMA juices contain 3,7 kilograms of certified organic fruit and vegetable per liter and are designed for specific nutrition profiles.
- ↑ Our Cold Press Juicing yields the best values of vitamins, minerals and enzymes, avoiding oxidation and deterioration through heat and friction in conventional juicing.
- ↑ High Pressure Processing allows for long lasting vitamin effects securing the nutrition values.
- ↑ Pasteurized juices are biologically dead and lack important vitamins and enzymes. DALUMA juices are raw, organic, sustainably sourced, and never pasteurized.
- ↑ Chemical properties of conventional plastic bottles oppose the idea of a cleanse. Our packaging is organic and compostable and does not contain any plastic.
Kick-off
How do you prepare? What should you expect? We share all information in our Kick-Off IGTV here!
Day 1
Watch how you can make the best of your Juice Cleanse Day 1 here!
Day 2
Do you feel hungry or a little low on energy? We all go through more mood swings on Day 2. Our body needs to adjust to having only liquids and this takes some time. In this video, we share all our tips and tricks on how to overcome those difficult moments.
You are doing so well! Your body gains time by taking a break from solid foods. As a result, your natural energy production and many other body processes are supported. But you can do even more! Breath-work is an incredibly powerful tool to detox. Join us here!
Day 6
You've successfully completed the Juice Cleanse! Do you feel lighter and refreshed? Your body has been able to revitalize and reset its natural processes. But how should you proceed? Should you start with a big, filling meal? Watch this video for all the insights on the days after your juice cleanse to get the most out of it!
Shopping List
Prepare for before, during and after your juice cleanse to achieve the most success with an enjoyable time.
Food
Wellbeing
Recipes
Vegan soups
Enjoy hot vegan soups before and after your juice cleanse for low digestion efforts.
INGREDIENTS
- 15mL extra-virgin olive oil
- 2 garlic cloves, minced
- 1 white onion, finely chopped
- 3 celery stalks, diced
- 1 bay leaf
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/8 teaspoon turmeric
- 1/8 teaspoon cayenne pepper (optional)
- 400mL can diced tomatoes with juice
- 1,5L low-sodium vegetable broth
- 1 sweet potato, diced
- 350g savoy cabbage or baby spinach
- Salt and pepper, to taste
INSTRUCTIONS
- In a large pot, warm olive oil on medium heat.
- Add onion and garlic until translucent. Add in the celery and sauté for 2 minutes.
- Add the bay leaf and spices (cumin, coriander, paprika, turmeric, and cayenne).
- Add the tomatoes, vegetable broth, and sweet potato.
- Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the potato is tender.
- Stir in cabbage or spinach for 4 minutes.
- Season with salt and pepper.
INGREDIENTS
- 15mL extra-virgin olive oil or coconut oil
- 1 white onion, finely chopped
- 2 medium carrots, diced
- 2 garlic cloves, minced
- 400g cauliflower florets
- 1 medium potato, diced
- 330g de-stemmed chopped kale
- 700mL low-sodium vegetable broth
- Juice of 1 lemon
- Salt and pepper, to taste
INSTRUCTIONS
- In a large pot, warm olive oil on medium-low heat.
- Add onion and garlic in the oil until translucent.
- Add the cauliflower, carrot, kale, and potato, stir together, and cook for 5 more minutes.
- Add the vegetable broth.
- Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the cauliflower and potato are tender.
- Transfer everything to a blender, squeeze in the lemon juice, and blend until smooth.
- Season with salt and pepper.