MAGAZINE








Holistic Reset: The Juice Cleanse for Regenerating Body and Mind

Eating only juices instead of solid food for a certain period of time is a kind of reset for body and mind. At the same time, juice fasting can be a step towards a holistic lifestyle. Instead of empty calories, saturated fatty acids, too much industrial sugar or even stimulants such as alcohol and coffee, your body receives vitamins and minerals every day through the juices, which, among other things, help to strengthen your immune system and provide natural energy.

We explain to you how the Juice Cleanse affects your body, why the quality of the juices is crucial, how you can start fresh with a juice cure and what you should bear in mind when breaking your fast.