Blog
DALUMA Health Club x The Feuerle Collection Manifestation Ceremony
Our START BETTER, FEEL BETTER manifestation ceremony at The Feuerle Collection with Aleyna Cara, along with her six principles of manifestation.
DALUMA x Barry's Health Club Community Class
Our first Health Club community class with Barry's Bootcamp and Olympian Hermione Plumptre, along with her performance tips for beginners and advanced athletes.
Juice cleanse for weight loss? What is realistic and what is not
Juice cleanse for weight loss: what is realistic? Why the scale drops quickly in the first few days, how much of it is fat, and how the cleanse can be...
Juice cleanse during your period? How to find the right time in your cycle
Juice cleanse during your period - is that okay? Yes, but many people find that their period starts more easily afterward. Which cycle phase is right for you and what...
Juice cleanse dos and don'ts?
What is allowed during the juice cleanse? Juices, water, herbal tea, and vegetable broth if you’re hungry. Skip coffee, alcohol, and solid food, plus tips for before and after.
Coffee during the juice cleanse?
Coffee during a juice cleanse? Better not, but don't quit cold turkey either. Why abstaining often causes headaches and how to gently taper off caffeine in four days.
Sticking to a juice cleanse while working and exercising?
Sticking to a juice cleanse while balancing work, exercise, and social commitments? It’s possible with a calm start, set drinking times, and gentle movement. Add to that a mantra for...
Juice cleanse experience day by day?
How does every day of the juice cleanse feel? The first is often easier than expected, the second is the hardest for many, and from the third onwards it gets...