Our bodies are made up of more bacteria (4-5 billion) than human cells. The sum of all microorganisms in the human body exceeds the mass of the brain. The bacteria in our intestines have a major impact on elementary body functions in terms of energy balance, the complexion of the skin and the immune system. Therefore, a healthy gut is the most important factor for a healthy body. We explain:
- What affects your health the most.
- How you realize you should change your routines and diet.
- Where to start first to improve your holistic health.
- How you can keep your (intestinal) health stable over the long term.