GUT-BRAIN AXIS - GUT HEALTH AS THE KEY TO WELL-BEING
In this article, you will find out what influence the gut has on individual well-being and what role the gut-brain axis plays in this.
We explain:
- What is the gut-brain axis?
- How does intestinal health affect personal well-being?
- How can I strengthen my intestinal flora?
The gut as the source of well-being
There is a close connection between gut health and mental well-being. Changes in the gut can influence the function of the brain and vice versa. Healthy gut flora and function can help to increase the production of neurotransmitters such as serotonin.
Serotonin is an important neurotransmitter in the brain that regulates moods and promotes a feeling of contentment and relaxation. Dysbiosis of the gut microbiome, on the other hand, can impair serotonin production and thus increase the risk of depression and anxiety. In addition, inflammation in the gut caused by poor gut health can also trigger inflammation in the brain. This can lead to a deterioration in mental well-being and increase the risk of mental illness.
What is the gut-brain axis?
The so-called gut-brain axis describes a complex system of interactions between the gut and the brain. It consists of a connection between the central nervous system, which consists of the brain and the spinal cord, and the enteric nervous system of the digestive tract. These two systems communicate with each other via neuronal and hormonal signals as well as through interactions with the microorganisms in the intestine that form the intestinal flora. Communication takes place primarily via the vagus nerve, which runs from the brain to the gastrointestinal tract. The control center of the vagus nerve contains a wide variety of nerve cells, many of which control the stomach and intestines.
The gut-brain axis plays an important role in regulating many physical and mental functions, including digestion, metabolism, the immune system and personal mood. Studies have shown that negative changes in the gut microbiome and gut permeability are associated with various neurological disorders, such as depression.
How does intestinal health affect personal well-being?
In current times, we are increasingly living in hyper-sterile environments. This is triggered, for example, by cleaning agents that have a strong disinfectant effect, as well as foods that are often contaminated with pesticides. Disinfectants are also now occasionally found in cosmetics and toothpaste. This affects the bacterial diversity in the gut and the resulting gut health. Gut health has a particular influence on individual well-being, as the gut and brain are connected through the gut-brain axis. Disrupted communication between the gut and brain can therefore lead to a range of health problems. Healthy gut flora and gut function are therefore crucial to support both physical and mental wellbeing.
For example, healthy gut flora can help to absorb nutrients from food more effectively, which can help to support brain function and regulate mood. In addition, a healthy gut improves the body's response to stress by regulating the production of stress hormones and reducing an inflammatory response.
How can I strengthen my intestinal flora?
To improve gut health and promote an individual's mental state, a balanced diet with plenty of fiber, fruit and vegetables that supply the gut with important nutrients and probiotic bacteria provides the basis. However, it is not always possible to ensure a diet that supplies the gut with sufficient probiotics. Prebiotics also play an important role in promoting the growth of beneficial bacteria in the gut. Supplements, which are taken daily in capsule form, therefore offer quick help in building up healthy intestinal flora. Regular exercise, sufficient sleep and stress management can also help to improve intestinal health and increase mental well-being.
Our recommendation for you:
BIOTIC 20/5 BILLION offers the ideal opportunity to build up healthy intestinal flora in the long term. The 2-in-1 complex with selected pre- and probiotics particularly helps to support intestinal development. The spectrum of bacterial cultures determines the quality of a supplement. The capsules contain a broad complex of 20 selected, living bacterial strains, which support health-promoting functions in the body thanks to their unique mode of action. It is generally advisable to take supplements such as BIOTIC 20/5 BILLION over a long period of time. This helps to build up a healthy intestinal flora in the long term.
BIOTIC 20/5 BILLION contains 90 capsules. If the supplement is taken daily, it can therefore be taken over a period of three months. In order to ensure a healthy intestinal flora in the long term, it is necessary to continue the daily intake in a timely manner. It is therefore possible to order BIOTIC 20/5 BILLION simply as a subscription. In addition to the guaranteed direct availability of the product in your home, the subscription also offers a clear price advantage. A subscription is therefore doubly worthwhile - for a healthy intestinal flora that lasts.
Conclusion
Due to the connection between the gut and brain, also known as the gut-brain axis, it is particularly important to strengthen the gut with a variety of pre- and probiotics. This is because healthy intestinal flora is crucial for promoting both physical and mental well-being. A long-term intake of the 2-in-1 complex BIOTIC 20/5 BILLION is particularly recommended in order to permanently and sustainably strengthen intestinal health.
Sources
https://www.deutschlandfunk.de/studie-zu-triclosan-desinfektionsmittel-schaedigt-den-darm-100.html
https://www.pharmazeutische-zeitung.de/zuviel-hygiene-kann-schaden-121005/
https://www.uni-kiel.de/de/detailansicht/news/073-darm-hirn-achse#:~:text=Das%20Gehirn%20kommuniziert%20mit%20dem,Darm%2DHirn%2DAchse%20genannt
https://www.zirkulin.de/ratgeber/darm-hirn-achse