DO'S & DON'TS FOR A
STRONG INTESTINAL FLORA
In this article you will learn how to build up your intestinal flora sustainably.
We explain:
- Why should I strengthen my intestinal flora?
- How can I positively influence my intestinal flora?
- What should I bear in mind when building up my intestines?
Healthy intestinal flora and beneficial intestinal bacteria
Our intestinal flora is a community of microorganisms that live in our intestines and consists of bacteria, fungi, viruses and other microbes. If the harmful bacteria predominate in the intestine, this leads to a disturbed intestinal flora, which is associated with various complaints such as abdominal pain, digestive problems and nausea. However, if the beneficial intestinal bacteria predominate, we speak of a healthy and balanced intestinal flora, which has a positive effect on various areas of our body.
Why should I strengthen my intestinal flora?
A healthy intestinal flora is particularly important as it fulfills numerous functions in our body:
Digestion and nutrient absorption
Healthy gut flora helps digest food by producing enzymes and enables the effective absorption of nutrients.
Immune system
The immune system is strengthened by healthy intestinal flora, as it helps to actively fight off harmful bacteria and pathogens. This is because it supports the production of antibodies and immune cells that help to fight infections.
Metabolism and hormone regulation
The intestinal flora produces various hormones and metabolic products that influence the body's metabolism and hormone regulation. If the intestinal flora is intact, this has a positive effect on hormone and metabolic balance.
Gut-brain axis
Did you know that the gut has an influence on our mood and well-being? For example, one of the most important hormones is produced in the nerve cells of the gut: Serotonin, also known as the happiness hormone. Healthy gut flora can therefore actually help to improve our mood.
Protection against diseases
A strengthened intestinal flora can reduce the risk of various diseases. This includes inflammatory bowel disease, heart disease and diabetes.
How can I positively influence my intestinal flora?
There are many factors that can influence the health of the intestinal flora. First of all, the individual composition of the intestinal flora is determined by one's own genetics. The most important external factor is diet. For example, low-fiber, high-sugar and high-fat foods can promote the growth of harmful bacteria. However, chronic stress can also have these effects and impair intestinal health. Various diseases and infections can also affect the intestinal flora. If antibiotics are needed to treat them, for example, this can upset the balance of the intestinal flora. This is because they lead to the destruction of both good and bad bacterial cultures.
This makes it all the more important to rebuild the intestinal flora in the long term after periods of stress, infections and holidays, which are often accompanied by unhealthy food. A change in diet can help with this, as can the daily addition of certain supplements that build up the gut.
Our recommendation for you:
The BIOTIC 20/5 supplement from DALUMA is the ideal companion for promoting a healthy gut in the long term. The capsules contain a broad complex of 20 selected, living bacterial strains. Thanks to their mode of action, they support individual health-promoting functions in the body. The unique 2-in-1 combination with probiotics and inulin as a prebiotic in one capsule further enhances the effect of BIOTIC 20/5 BILLION.
Lactobacillusacidophilus and Lactobacillus gasseri promote the absorption of micronutrients. Lactobacillus plantarum and Lactobacillus rhamnosus reduce inflammation in the body. The immune system is supported by Bifidobacterium breve and Bifidobacterium longum. Allergic reactions can also be prevented. Incidentally, the capsules only develop their full effect in the large intestine, the targeted site of action, due to their stomach-resistant coating.
What should I bear in mind when building up my intestines?
An intestinal build-up is particularly useful after a juice cure. You should bear the following factors in mind. It is advisable to eat unpackaged, certified organic fruit and vegetables. It is also important to eat a low-sugar diet, i.e. avoid refined and artificial added sugar. You should also avoid cereal and dairy products during your bowel build-up as they promote bad bacteria. You should also do your bowel cleansing during a phase in which you can reduce everyday and work stress. You should also avoid coffee, black and green tea and alcohol.
Try to nourish your gut with a healthy diet rich in fiber and digestible drinks. Relaxing moments and quiet days are also the best way to stimulate healthy intestinal flora. To build up your intestinal flora in the long term and sustainably, supplements should be added daily over a longer period of time. This way you are doing something good for your gut that lasts!
Conclusion
Healthy intestinal flora has many positive effects, for example on nutrient absorption, the immune system and personal mood. Individual intestinal flora is initially determined by genetic factors, but can also be specifically influenced. Supplements offer the ideal opportunity to build up healthy intestinal flora. BIOTIC 20/5 is an ideal 2-in-1 preparation that combines the benefits of prebiotics and probiotics. A balanced diet rich in fiber is recommended during the intestinal build-up in order to supply the intestines with important nutrients. The supplement should also be taken over a longer period of time in order to achieve a long-term and sustainable effect.