FINALLY SLEEP BETTER - HOW THE GUT INFLUENCES YOUR SLEEP
In this article, you will learn how you can improve your sleep quality in the long term by strengthening your gut health.
We explain:
- Why is sleep so important?
- What does my optimal sleep look like?
- What is the interaction between my gut health and sleep quality?
Why is sleep so important?
We spend a large part of our lives sleeping - and that's a good thing. Because vital processes take place in our body while we sleep.
Many people know that the body regenerates during this time and restores energy that it has used up during the day. Sleep is also important for memory consolidation, during which what we have experienced during the night is processed and transferred to our long-term memory. This enables the brain to absorb new impressions the next day. The body also regulates various hormones during sleep, such as cortisol, insulin and leptin. If these are out of balance due to insufficient sleep, health problems can arise, such as weight gain or metabolic disorders. In the first half of the night in particular, growth hormones are also released, which help the body to grow and regenerate bones, muscles and internal organs. The body also produces cytokines during sleep, which help to strengthen the immune system and thus fight infections.
What does my optimal sleep look like?
The optimal amount of sleep for adults is seven to eight hours. Studies have shown that abilities such as the absorption of content and the perception of things in everyday life are improved after seven hours of sleep.
However, it is not only the quantity, i.e. the duration of sleep, that plays an important role, but the quality of sleep has also proven to be particularly crucial. This is influenced, for example, by the individual sleeping environment, which should be quiet and dark. To allow the body to calm down before sleep, watching movies and scrolling on your cell phone should be avoided before going to sleep. Instead, a calming sleep ritual can improve the quality of sleep. For some, meditation helps to stop the daily carousel of thoughts. Others prefer a warm bath or a cup of tea to do something good for the body before sleep and slowly bring it to rest.
What is the interaction between my gut health and sleep quality?
The quality of our sleep is also determined by a central organ: the gut. A central interaction takes place here: Our gut influences how well we sleep, and our sleep influences the health of our gut. If both sides are addressed, it is possible to improve individual sleep quality enormously.
The connection between the gut and the brain plays a central role here. The gut microbiome promotes the release of many neurotransmitters, such as dopamine and serotonin, which help to regulate mood and promote sleep. If the gut consists of a large number of harmful gut bacteria, this impairs sleep, resulting in fewer hormones being produced and released. Unhealthy sleep patterns can in turn disrupt the gut microbiome. Frequent sleep disturbances therefore lead to a significant change in the diversity and composition of the bacteria present in the gut.
Accordingly, it is important to supply the gut with beneficial gut bacteria in order to improve both gut health and sleep quality.
Our recommendation for you:
The diversity of bacterial strains in the form of probiotics and their food as prebiotics is crucial for healthy intestinal flora. Supplements that ensure the diversity of bacterial cultures are therefore particularly suitable. BIOTIC 20/5 BILLION offers an ideal option for sustainable intestinal development. The capsules with a 2-in-1 complex offer a broad composition of 20 selected, living bacterial strains. Thanks to their unique mode of action, they support individual health-promoting functions in the body. It is generally advisable to take supplements such as BIOTIC 20/5 BILLION over a period of several months. This helps to build up a healthy intestinal flora in the long term.
BIOTIC 20/5 BILLION contains 90 capsules. If BIOTIC 20/5 BILLION is taken daily, it can be taken over a period of three months. In order to ensure a healthy intestinal flora in the long term, it is necessary to continue the daily intake in a timely manner. It is therefore possible to order BIOTIC 20/5 BILLION as a subscription. In addition to the guaranteed direct availability of the product in your home, the subscription also offers a clear price advantage. A subscription is therefore doubly worthwhile - for improved intestinal health and optimized sleep quality that lasts.
Conclusion
The health of our gut and the quality of our sleep are interrelated. Our gut affects how well we sleep and our sleep affects the health of our gut. To strengthen our gut from the inside out, the addition of pre- and probiotics has been shown to be beneficial. While probiotics are made up of beneficial strains of bacteria, prebiotics serve as valuable food for them. In order to achieve an effective number of beneficial bacteria, it is useful to use supplements that supply the intestine with sufficient pre- and probiotics. BIOTIC 20/5 BILLION, with 20 selected, live bacterial strains and a variety of supporting prebiotics, is the ideal composition to support the development of healthy intestinal flora. Because a healthy gut can have a positive effect on the quality of your sleep - and thus increase your general well-being.