Food Supplements During Pregnancy
In this article you will find out which food supplements are useful during pregnancy and which you should avoid.
We explain:
- Which nutrients does the body particularly need during pregnancy?
- How can you support your your body with nutritional supplements during pregnancy?
- Are there any supplements that should be avoided during pregnancy?
Which nutrients does the body particularly need during pregnancy?
During pregnancy, proper nutrition is crucial to ensure the health of both the expectant mother and the unborn child.
A balanced diet ensures that the body receives the necessary nutrients to support the various stages of development during pregnancy.
Folic acid: This B vitamin is essential for the formation of the nervous system in the foetus and can reduce the risk of malformations. Recommended sources are green leafy vegetables and pulses.
Iron: The need for iron increases during pregnancy as it is required for the production of red blood cells to promote oxygen transport. Lean meats, pulses and whole grains are good sources of iron.
Calcium: This nutrient is crucial for the development of the baby's bones and teeth. Dairy products, dark green vegetables and almonds are excellent sources of calcium.
Protein: Proteins are building blocks for tissues and cells. Lean meat, fish, eggs and vegetable proteins such as tofu are important components of a balanced diet.
Omega-3 fatty acids: These healthy fats promote the development of the baby's brain and eyes. Fish such as salmon and mackerel as well as flaxseed and walnuts are excellent sources of omega-3.
Vitamin D: It aids the absorption of calcium and is important for bone health. Some foods and sunlight exposure can support vitamin D supply.
Vitamin C and iron: Vitamin C improves the absorption of iron from plant sources. Fresh fruits and vegetables such as oranges and broccoli are rich in vitamin C.
Proper nutrition during pregnancy helps to minimize complications and promote the health of mother and baby. It is advisable to seek advice from a qualified health professional to ensure that nutritional needs are adequately met during this important stage of life.
How can you support your body with nutritional supplements during pregnancy?
A balanced and varied diet, rich in fruit, vegetables, whole grains, lean protein and dairy products, usually provides most of the nutrients needed. Nevertheless, nutritional needs vary from woman to woman, and some women may require specific nutrients, such as folic acid, iron or iodine, in increased amounts to ensure the best possible support for a healthy pregnancy.
In this regard, taking supplements can be a sensible option. It can help to ensure that both mother and child are optimally supplied with the necessary nutrients to best support the pregnancy.
If there is uncertainty or individual concerns arise, it is strongly recommended to consult a qualified nutritionist. These experts can provide tailored recommendations based on specific needs and health.
It is important to note that the proper use of supplements can help fill nutrient gaps and promote maternal and fetal health. However, caution should always be exercised to avoid overuse and potential risks. Ultimately, in consultation with a qualified dietitian or nutritionist, the targeted use of supplements can help to ensure a healthy pregnancy and increase the anticipation of the arrival of the new family member.
Are there any supplements that should be avoided during pregnancy?
During pregnancy, it is crucial to choose the right supplements to optimally support the health of mother and child.
However, there are certain supplements that should be avoided. Probiotics are live microorganisms that can promote gut health. They are normally found in some foods and supplements and can be beneficial at many stages of life. However, especially during pregnancy, it is advisable to avoid probiotics.
The serious hormonal and immunological changes during this time can affect the balance of the intestinal flora and have undesirable consequences. You should also avoid overdosing on vitamin A. Excess vitamin A during pregnancy can be harmful and lead to developmental problems in the fetus.
Our recommendation for you:
Our recommendation for supporting your body during pregnancy is the 360º supplement from DALUMA. We only use pure, natural ingredients in this supplement.
What makes 360º from DALUMA so special is its adaptability to your individual needs. We have created a purely plant-based all-round solution that contains many important micronutrients such as vitamin D and iron. This makes 360º from DALUMA the ideal supplement for a healthy pregnancy. You can ensure that your body and that of your baby are optimally nourished and that your pregnancy is balanced and healthy.
Conclusion
In summary, it can be said that targeted supplementation of the diet with food supplements during pregnancy can be very useful. During this important phase of life, certain nutrients may be needed in higher quantities to support the health of mother and child. However, it is important not to take supplements lightly. Individual needs can vary greatly and ill-considered intake can lead to undesirable results. Therefore, it is advisable to always consider consulting with a medical professional before using supplements during pregnancy. These healthcare professionals can provide customized recommendations based on your personal needs and health.
The safety and health of mother and child always come first. Making a conscious and informed decision regarding supplements can help ensure the best possible support for a healthy pregnancy.
Sources
https://www.aerzteblatt.de/archiv/7657/Ernaehrungspraevention-waehrend-der-Schwangerschaft
https://www.deutsche-apotheker-zeitung.de/news/artikel/2021/06/29/besser-keine-probiotika-in-der-schwangerschaft
https://www.rosenfluh.ch/media/ernaehrungsmedizin/2007/03/Vitamin-A-in-der-Schwangerschaft.pdf
https://www.verbraucherzentrale-bawue.de/wissen/lebensmittel/nahrungsergaenzungsmittel/mehr-drin-als-noetig-nahrungsergaenzung-rund-um-die-schwangerschaft-und-stillzeit-11633