SAFT CURE ON HOT SUMMER DAYS - COOL THE BODY FROM THE INSIDE
In this article, you will learn about the benefits of juice fasting on hot days and how you can use it to cool your body from the inside out.
We explain:
- What are the benefits of juice fasting on hot summer days?
- How can a juice cure cool me down from the inside out?
- What should I bear in mind when taking a juice cure in summer?
What are the benefits of juice fasting on hot summer days?
Summer invites you to spend a lot of time outdoors, do something good for your body and achieve your individual summer goals. This can be achieved with a juice fast, for example. Juice fasting can have a particularly beneficial effect on hot summer days. It has these benefits:
Comprehensive hydration
On hot days, it is particularly important to provide the body with sufficient fluids to avoid dehydration. Juices consist mainly of water and can be an effective way to keep the body hydrated.
Easy to digest
Juices made from fruit and vegetables are easy to digest and require less energy to digest compared to heavier meals. On hot days, when the body is already struggling with heat stress, juice fasting can provide relief for the digestive tract.
Detoxifying effect
Juice fasting can help the body detoxify by limiting the consumption of processed foods, toxins and potentially harmful substances. On hot summer days, when the body sweats more, juice fasting can help to support the cleansing process.
How can a juice cure cool me down from the inside?
A juice cleanse can also have a cooling effect on the body, especially if it is made from certain ingredients. Here are some reasons why a juice cleanse can be perceived as cooling:
High water content
Fresh juices consist mainly of water, as they are made from fruits and vegetables that have a high water content. The high water content in juices can cool the body and help to balance fluid levels.
Refreshing ingredients
Many ingredients used in juices have a naturally refreshing effect. Citrus fruits such as lemons and limes, for example, contain naturally cooling properties. Cucumber and mint are other examples of refreshing ingredients that can be used in juices. Discover our Rehab Juice with mint and lime and the Run, Forest Juice with lemon.
Digestive benefits
Juice cures often include juices made from easily digestible ingredients such as fruit and vegetables. As the body has to expend less energy on digestion, this can lead to a cooler feeling as less heat is generated in the digestive system.
What should I bear in mind when taking a juice cure in summer?
The hot temperatures in summer should not be underestimated during a juice cleanse. There are therefore a few important points to bear in mind:
Adjust your activity level
During a juice cleanse in summer, it may make sense to reduce your activity level slightly. Don't overexert yourself and listen to your body. Consider the effects of the juice cleanse on your energy levels and adjust your physical activity accordingly.
Storing and cooling juices
Juices are somewhat more sensitive in hot temperatures and can spoil more quickly. Therefore, make sure that they are always chilled. This not only preserves them, but also gives you a little boost of freshness!
Sufficient rest and recovery
Allow yourself sufficient rest and recovery to give your body the opportunity to regenerate. This will also stabilize your circulation, which is more susceptible in summer. It is therefore important to get enough sleep and reduce stress.
Our recommendation for you:
With DALUMA's juice cleanses, you can give your body a holistic reset. Our juices have been developed by experts with a holistic view of the body to create an optimal composition of macronutrients such as carbohydrates and proteins. The particularly high density of micronutrients in the form of vitamins, minerals, trace elements and antioxidants also promotes their function as bio-catalysts for metabolic and cell formation processes in the body and enhances the holistic regenerative effect. The special cold-pressing process ensures that all ingredients are preserved in the best possible way. This ensures that you receive all the important vitamins and minerals during the juice cleanse.
Our juices also contain no harmful or toxic substances that could impair the desired effects of the juice cleanse. This is because pesticides and fungicides used in conventional agriculture can have negative effects on all cellular and metabolic processes. This is why organic quality is a must for us, for the holistic protection of the environment and the body. This is why we deliberately do not use any petroleum-based plastic products, but only biodegradable polymers based on renewable raw materials (PLA), which have a significantly reduced ecological footprint: Good for your body, good for the environment!
Conclusion
Summer is the perfect time for your juice diet to do something good for your body and get you fit for the warm season and achieve your desired summer body. The benefits of a juice diet in summer are, for example, that the juices provide you with plenty of fluids, are easy to digest and support the body's natural cleansing process. A juice diet in summer also has a cooling effect. The reason for this is that the naturally high water content of juices cools the body and balances fluid levels. Citrus fruits such as lemons and limes, as well as cucumber and mint, also have a refreshing effect and cooling properties. In addition, less energy is required for digestion as less heat is generated in the digestive system.
Our DALUMA juice cures have been developed with a holistic view of the body and are characterized by an optimal composition of macronutrients, the particularly high density of micronutrients, the organic quality of the ingredients used and their pressing in the cold pressing process, whereby all valuable nutrients, minerals and antioxidants are preserved in the best possible way. In addition, all juices are in bottles based on polymers (PLA) made from renewable raw materials - for your better juice cure!