WHY JUICE FASTING? ORIGIN, MEANING AND EFFECT
In this article you will learn more about the origins of juice fasting and how it works in the body.
We explain:
- Where did juice fasting originate?
- Why is juice fasting so popular these days?
- What processes are triggered in the body during a juice cure?
Where did juice fasting originate?
Juice fasting has its origins in various cultures and health practices around the world. It is difficult to pinpoint a single place of origin, as the concept of fasting and the use of juices from fresh fruits and vegetables in various forms can be found in many cultures and traditions.
Some of the earliest records of fasting practices can be found in ancient Greece and ancient Egypt. These cultures practiced fasting for spiritual and health reasons. In ancient Greece, fasting and cleansing cures were considered part of Hippocratic medicine, which centered on the Greek physician Hippocrates (ca. 460-370 BC) and his teachings to promote health. In Ayurveda, traditional Indian medicine, cleansing practices such as drinking fruit juices and herbal teas have been used for centuries to restore balance in the body and eliminate toxins.
Over time, different cultures and health movements have developed and adapted the concept of juice fasting. In the modern world, juice fasting has gained popularity, particularly as a method of detoxification and weight loss. There are different approaches to juice fasting, where people consume only freshly squeezed juices from fruits and vegetables for a set period of time to provide the body with nutrients while relieving digestive stress.
Why is juice fasting so popular these days?
Juice fasting has become so popular for various reasons:
Detoxification and cleansing
Many people see juice fasting as a way of ridding their bodies of toxins and performing a kind of internal cleansing. The idea that abstaining from solid food and consuming fresh juices can help the body to rid itself of toxins is particularly appealing to many.
Weight loss
Juice fasting is often used as a weight loss method. By consuming only juices for a limited period of time, you consume fewer calories, which results in a calorie deficit and can lead to weight loss.
Focus on fruit and vegetables
Juice fasting allows you to consume large amounts of fruit and vegetables in concentrated form. This can be an easy way to take in important vitamins, minerals and antioxidants.
Short-term abstinence
Juice fasting is often done for a limited period of time, typically for a few days to a week. This time limit makes it doable for many and less intimidating than more long-term dietary changes.
Psychological motivation
The feeling of overcoming a challenge and being disciplined can be psychologically satisfying. Juice fasting can boost self-confidence and raise awareness of one's eating habits.
What processes are triggered in the body during a juice cure?
The following processes can be triggered in the body during a juice diet:
Relief for the digestive system
As solid food is avoided during a juice diet, the digestive system is greatly relieved. This allows the digestive system to recover and recuperate from the constant strain of processing solid foods.
Calorie reduction
The consumption of juices greatly reduces calorie intake. This can lead to a calorie deficit, which in turn promotes weight loss.
Ketosis
With some juice diets, especially those that emphasize low-carb vegetable juices, the body can enter a state of ketosis. This is when the body uses fat as its main source of energy instead of carbohydrates.
Autophagy
Autophagy is a cellular process in which the body recycles and breaks down damaged or unneeded cellular components. This process can be stimulated during a juice cleanse due to the reduced nutrient intake and lack of energy. Autophagy can help remove cellular debris, repair damaged cells and potentially extend cell life.
Insulin sensitivity
Juicing, especially when low in simple carbohydrates, can improve insulin sensitivity. This means that the body responds better to insulin, which keeps blood sugar levels more stable.
Our recommendation for you:
With DALUMA's juice cleanses, you can give your body a holistic reset. Our juices have been developed by experts with a holistic view of the body to create an optimal composition of macronutrients such as carbohydrates and proteins. The particularly high density of micronutrients in the form of vitamins, minerals, trace elements and antioxidants also promotes their function as bio-catalysts for metabolic and cell formation processes in the body and enhances the holistic regenerative effect. The special cold-pressing process ensures that all ingredients are preserved in the best possible way. This ensures that you receive all the important vitamins and minerals during the juice cleanse.
Our juices also contain no harmful or toxic substances that could impair the desired effects of the juice cleanse. This is because pesticides and fungicides used in conventional agriculture can have negative effects on all cellular and metabolic processes. This is why organic quality is a must for us, for the holistic protection of the environment and the body. This is why we deliberately do not use any petroleum-based plastic products, but only biodegradable polymers based on renewable raw materials (PLA), which have a significantly reduced ecological footprint: Good for your body, good for the environment!
Conclusion
Juice fasting in the form of a juice cure has its origins in various cultures and health practices around the world. This form of fasting is particularly popular today, as it triggers a targeted detoxification, ensures a comprehensive vitamin intake and enables weight loss at the same time. Specific processes that take place are the relief of digestion, a reduction in calories and the process of autophagy, also known as cell breakdown and renewal.
Our DALUMA juice cures consist of alkaline foods, have been developed with holistic consideration of the body and are characterized by an optimal composition of macronutrients, the particularly high density of micronutrients, organic quality of the ingredients used and their pressing in the cold pressing process, whereby all valuable nutrients, minerals and antioxidants are preserved in the best possible way. In addition, all juices are in bottles based on polymers (PLA) made from renewable raw materials - for your better juice cure!