juice cleanse - 3 DAYS

INGREDIENTS

• 15mL extra-virgin olive oil
• 2 garlic cloves, minced
• 1 white onion, finely chopped
• 3 celery stalks, diced
• 1 bay leaf
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/8 teaspoon turmeric
• 1/8 teaspoon cayenne pepper (optional)
• 400mL can diced tomatoes with juice
• 1.5L low-sodium vegetable broth
• 1 sweet potato, diced
• 350g savoy cabbage or baby spinach
• Salt and pepper, to taste

INSTRUCTIONS

1. In a large pot, warm olive oil on medium heat.
2. Add onion and garlic until translucent. Add in the celery and sauté for 2 minutes.
3. Add the bay leaf and spices (cumin, coriander, paprika, turmeric, and cayenne).
4. Add the tomatoes, vegetable broth, and sweet potato.
5. Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the potato is tender.
6. Stir in cabbage or spinach for 4 minutes.
7. Season with salt and pepper.

INGREDIENTS

• 15mL extra-virgin olive oil or coconut oil
• 1 white onion, finely chopped
• 2 medium carrots, diced
• 2 garlic cloves, minced
• 400g cauliflower florets
• 1 medium potato, diced
• 330g de-stemmed chopped kale
• 700mL low-sodium vegetable broth
• Juice of 1 lemon
• Salt and pepper, to taste

INSTRUCTIONS

1. In a large pot, warm olive oil on medium-low heat.
2. Add onion and garlic in the oil until translucent.
3. Add the cauliflower, carrot, kale, and potato, stir together, and cook for 5 more minutes.
4. Add the vegetable broth.
5. Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the cauliflower and potato are tender.
6. Transfer everything to a blender, squeeze in the lemon juice, and blend until smooth.
7. Season with salt and pepper.