PROBIOTIC JUICE CLEANSE - 3 DAYS
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About Juice Cleansing
3 days
During the Probiotic Juice Cleanse, you promote probiotic cultures and the balance of your intestinal flora with specially combined ingredients.
About Juice Cleansing
By avoiding solid food, you relieve your gut during 3 days and enable its regeneration. With the low sugar content of the vegetable juices, your body has the capacity to rest and build up intestinal flora.The high MGO value of Manuka honey brings particularly strong antiseptic and anti-fungal properties from the pollen. Together with apple cider vinegar and the shots, you boost your digestion in the morning and support positive bacteria in your intestines.
This juice cleanse will achieve mental and physical results that facilitate your body to balance its natural processes. The short program is a form of fasting, which has a series of scientifically proven health benefits. These benefits include:
- ↑ Improved digestion and gut bacteria
- ↑ Improved skin health, aging, and cell metabolism
- ↑ Boosted immune system and balanced body metabolism
- ↑ Long-term energy-levels during the day and improved sleeping functions at night
- ↑ Boost in micro-nutrients to avoid malnutrition
- ↑ High hydration to support kidney and liver cleansing functions
- ↑ Daily message notifications to guide you through each day of the juice cleanse
The goal of this juice cleanse is not to radically lose weight in a short time period, which will be a small side effect of being in a caloric deficit.
- Prepare to take a step back, confront mood shifts, and reset your mind and body.
- Enhance the effect of the cleanse by having your last meal at 6:00PM of the last evening before your cleanse.
- Extend the effects by completing our 7-Day Fasting Program.
- ↑ Tea kettle and large water bottle to refill
- ↑ Himalayan salt and fresh fruit, herbs or veggies to infuse your water
- ↑ Cleansing tea blends
- ↑ Bone or vegetable broth if needed to combat lows
- ↑ Wellness treatments and exercise equipment of your choiceblends
Extensive scientific research has been conducted into the numerous positive physical and cognitive effects. Below is a reading list with some key findings:
The beneficial effects of fasting rely on basic levels of health. This program has been created from personal research and does not substitute medical advice.If you have existing preconditions or have any doubt concerning your health and mental condition, please consult your doctor to see if fasting is beneficial for you. Do not follow this program if you are pregnant.
juice cleanse Overview
3 days
Press 'Start' in this program 1 day in advance. You will receive all the important information and daily reminders as well as tips and tricks about the cleanse.
juice cleanse Overview
4 juices, kombuchas or broth daily, 1 drink every 3-4 hours. Our juices provide you with all the important nutrients and replace your solid food for the day. Drink plenty of water, pure or with Himalayan salt and unsweetened tea. If you crave something warm, drink a vegetable or bone broth. YOU are priority!
Day 0
- 6:00 PM - Last solid food and Burning Man Shot
Day 1
- 07:00 AM - Manuka Honey & Apple Cider Vinegar
- 09:00 AM - Rehab Juice
- 12:00 PM - Rehab Juice & Bone Broth
- 04:00 PM - Rehab Juice
- 08:00 PM - Run, Forest Juice
Day 2
- 07:00 AM - Manuka Honey & Apple Cider Vinegar
- 09:00 AM - Magic Mushroom Kombucha & Run, Forest Juice
- 12:00 PM - The Radiator Juice
- 04:00 PM - Run Forest Juice
- 08:00 PM - Bone Broth
Day 3
- 07:00 AM - Manuka Honey & Apple Cider Vinegar
- 09:00 AM - Equalizer Kombucha & Run, Forest Juice
- 12:00 PM - The Radiator Juice
- 04:00 PM - Run, Forest Juice
- 08:00 PM - Magic Mushroom Kombucha
Day 4
- 07:00 AM - Manuka Honey & Apple Cider Vinegar
- Breakfast - Low sugar smoothie
- ↑ DALUMA juices contain 3.7 kilograms of certified organic fruit and vegetable per liter and are designed for specific nutrition profiles.
- ↑ Our Cold Press Juicing yields the best values of vitamins, minerals and enzymes, avoiding oxidation and deterioration through heat and friction in conventional juicing.
- ↑ High Pressure Processing allows for long lasting vitamin effects securing the nutrition values.
- ↑ Pasteurized juices are biologically dead and lack important vitamins and enzymes. DALUMA juices are raw, organic, sustainably sourced, and never pasteurized.
- ↑ Chemical properties of conventional plastic bottles oppose the idea of a cleanse. Our packaging is organic and compostable and does not contain any plastic.
- Stay active to keep body metabolism boosted
- Practice yoga or meditate to relax your mind
- Hydrate even more than normal with a variety of teas or water infusions
- Engage in positive activities such as meeting friends, enjoying nature, and reading or listening to music
- Share this experience with a cleansing partner
- Make self-care a priority
- Start the cleanse at the right time
- Sleep during consistent hours to support the body's internal regeneration
- Reduce stress as much as possible, wind down, and listen to your body
- Keep a positive attitude and mindset
- Believe in yourself and remember the strength of setting your mind to something
- Be proud of what you are doing for your body and mind and appreciate the reset!
Kick-off
How do you prepare? What should you expect? We share all information in our Kick-Off IGTV here!
Day 1
What happens in your body during our Juice Cleanse? Watch all the facts and science about the benefits of a juice cleanse here!
Day 2
Do you feel hungry or a little low on energy? We all go through more mood swings on Day 2. Our body needs to adjust to having only liquids and this takes some time. In this videowe share all our tips and tricks on how to overcome those difficult moments.
You are doing so well! Your body gains time by taking a break from solid foods. As a result, your natural energy production and many other body processes are supported. But you can do even more! Breath-work is an incredibly powerful tool to detox. Join us here!
Day 4
You've successfully completed the juice cleanse! Do you feel lighter and refreshed? Your body has been able to revitalize and reset its natural processes. But how should you proceed? Should you start with a big, filling meal? Watch this video for all the insights on the days after your juice cleanse to get the most out of it!
Shopping List
Prepare for before, during and after your juice cleanse to achieve the most success with an enjoyable time.
Food
Wellbeing
Recipes
Vegan soups
Enjoy hot vegan soups before and after your juice cleanse for low digestion efforts.
INGREDIENTS
- 15mL extra-virgin olive oil
- 2 garlic cloves, minced
- 1 white onion, finely chopped
- 3 celery stalks, diced
- 1 bay leaf
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/8 teaspoon turmeric
- 1/8 teaspoon cayenne pepper (optional)
- 400mL can diced tomatoes with juice
- 1.5L low-sodium vegetable broth
- 1 sweet potato, diced
- 350g savoy cabbage or baby spinach
- Salt and pepper, to taste
INSTRUCTIONS
- In a large pot, warm olive oil on medium heat.
- Add onion and garlic until translucent. Add in the celery and sauté for 2 minutes.
- Add the bay leaf and spices (cumin, coriander, paprika, turmeric, and cayenne).
- Add the tomatoes, vegetable broth, and sweet potato.
- Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the potato is tender.
- Stir in cabbage or spinach for 4 minutes.
- Season with salt and pepper.
INGREDIENTS
- 15mL extra-virgin olive oil or coconut oil
- 1 white onion, finely chopped
- 2 medium carrots, diced
- 2 garlic cloves, minced
- 400g cauliflower florets
- 1 medium potato, diced
- 330g de-stemmed chopped kale
- 700mL low-sodium vegetable broth
- Juice of 1 lemon
- Salt and pepper, to taste
INSTRUCTIONS
- In a large pot, warm olive oil on medium-low heat.
- Add onion and garlic in the oil until translucent.
- Add the cauliflower, carrot, kale, and potato, stir together, and cook for 5 more minutes.
- Add the vegetable broth.
- Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, until the cauliflower and potato are tender.
- Transfer everything to a blender, squeeze in the lemon juice, and blend until smooth.
- Season with salt and pepper.