6 TIPS FOR YOUR
MENTAL WELLNESS

With these 6 tips, you can easily incorporate an effective mental wellness break into your everyday life to feel refreshed and full of energy in no time at all:

Enjoy your morning shower

Use the moment to gather strength for the day ahead. Let the spa scent of DALUMA's Raw Sea Elements Body Wash soothe your mind and get your circulation going with a quick dry brushing.

Walk barefoot on a meadow - the so-called "grounding"

Use this grounding process to feel the earth beneath you. This helps you to lower your stress hormones and maintain your inner balance. At the same time, take in fresh oxygen and vitamin D for general health benefits.

Use Face Mist to refresh tired skin

When you're feeling tired and depleted on the go, deeply moisturize your skin and awaken your senses with the scent of Damask Rose by applying DALUMA's Fabulous Face Recovery Mist.

Add fruit and vegetables to your water - create your own infused water

Not only does it look pretty, but it also increases the absorption of vitamins and minerals as these are distributed in the water by the fruit and vegetables. The intake of diffused electrolytes (especially from citrus fruits) allows your cells to absorb more water for better hydration.

Eat your lunch in the sun (not in front of your laptop)

Use your lunch break to relax your mind, stretch your body and fortify yourself with nutrient-rich food. Grab some fresh air and an extra dose of vitamin D for added health benefits. Eating in front of your laptop can not only cause mental health problems, but is also linked to diabetes, obesity and postural problems.

Awaken with a piece of dark chocolate

High-quality dark chocolate made from the beans of the cacao tree is not only rich in nutrients, but also full of antioxidants, which can have health-promoting effects. So if you're craving something sweet, dark chocolate is a great choice.