A COMPLEX ECOSYSTEM FOR YOUR WELL-BEING

The gut microbiome refers to the community of microorganisms that live in the digestive tract. It contains bacteria, viruses, fungi and other microorganisms that are essential for maintaining a healthy digestive system. These microorganisms help digest food, absorb nutrients and protect against harmful microorganisms.

Numerous medical studies have shown that probiotics can support intestinal function, the immune system and our overall health:

- Immune defense

- Performance

- Equilibrium

- Sleep quality

- Skin texture

- Ageing process

The gut microbiome can be influenced by various factors, including diet, lifestyle and the use of antibiotics.

Bacteria are the most abundant and diverse group of microorganisms in the intestinal microbiome. A distinction is made here between the so-called "good" and "bad" bacteria.

"Good" bacteria

Good bacteria, also known as beneficial bacteria or probiotics, are a type of bacteria that are beneficial to the host. In the context of the gut microbiome, good bacteria refers to the bacteria that are essential for maintaining a healthy digestive system and supporting overall health and wellness. Good bacteria help digest food, absorb nutrients and protect against harmful microorganisms. They are found in fermented foods and supplements. Eating a variety of good bacteria can help support a healthy and diverse gut microbiome.

"Bad" bacteria

Bad bacteria, also known as pathogenic bacteria, are a type of bacteria that can cause illness and disease. In the context of the gut microbiome, bad bacteria refers to the harmful bacteria that can disrupt the balance of the gut microbiome and lead to negative health effects. Bad bacteria can cause infections, inflammation and other negative health effects. Eating a healthy and varied diet, avoiding the use of antibiotics and maintaining good hygiene can help to support a healthy gut microbiome and prevent the growth of harmful bacteria.

How you can promote a healthy gut microbiome

There are several ways to support the population of good bacteria in the gut microbiome:

1. A healthy and varied diet: A diet rich in fruit, vegetables, whole grains and fermented foods can support the growth of good bacteria in the gut microbiome.
2. Avoid the use of antibiotics: Antibiotics can kill both good and bad bacteria and disrupt the balance of the gut microbiome. It is important to use antibiotics only when necessary and to follow the prescribed course of treatment.
3. Maintaining good hygiene: Good hygiene practices, such as regular hand washing and avoiding contaminated food and water, can help prevent the growth of harmful bacteria in the gut microbiome.
4. Taking probiotic supplements: Probiotics are live microorganisms that resemble the beneficial bacteria in the gut microbiome. Consuming probiotics can help support the growth of good bacteria in the gut microbiome.
5. Reduce stress: Chronic stress can have a negative impact on the gut microbiome, so it's important to control stress levels and practice relaxation techniques to support a healthy gut microbiome.

You should definitely consider the following points when choosing the right probiotics:

1. Type and number of bacteria: Different probiotic supplements contain different types and numbers of bacteria. Some probiotics contain a single strain of bacteria, while others contain multiple strains. It's important to choose a probiotic that contains the right type and number of bacteria for your needs. To cover all the benefits that a probiotic should bring, the DALUMA Biotic 20/5 Billion with a unique spectrum of 20 strands of bacteria developed.
2. The viability of bacteria: Bacterial viability refers to the ability of bacteria to survive and thrive in the gut. Probiotics that are not viable cannot effectively support the growth of good bacteria in the gut microbiome. To ensure viability, the bacteria in Biotic 20/5 Billions are encased in an enteric-coated capsule.
3. The packaging and storage of the product: Probiotics are living microorganisms, so they must be stored and handled appropriately to maintain their viability. Thanks to our special UV-impermeable packaging, the live bacterial strains are optimally protected from light and heat and can therefore be stored safely at room temperature.

Pre- and probiotics - Why Biotic 20/5 Billion as a synbiotic?

A synbiotic is a combination of probiotics and prebiotics. Probiotics are living microorganisms that resemble the beneficial bacteria in the intestinal microbiome.

Prebiotics are non-digestible food ingredients that stimulate the growth and activity of beneficial bacteria in the gut microbiome. Prebiotics are found in a variety of foods, including fruits, vegetables, whole grains and legumes. Unlike probiotics, which are living microorganisms, prebiotics are not alive and do not introduce new bacteria directly into the gut microbiome. Instead, they serve as food for the existing beneficial bacteria and support their growth and activity. A diet rich in prebiotics can support a healthy and diverse gut microbiome.

Synbiotics are designed to support the growth of good bacteria in the gut microbiome and may provide additional health benefits beyond those offered by probiotics or prebiotics alone.