FOCUS ON THE CAUSE, NOT THE SYMPTOMS - How the gut determines your quality of life

Our body consists of a larger number of bacteria (4-5 billion) than human cells. The sum of all microorganisms in the human body exceeds the mass of the brain. The bacteria in our gut have a significant influence on elementary bodily functions such as energy balance, skin condition and the immune system. Therefore, our intestinal health is the most important factor for a healthy body. 

We are all familiar with food intolerances, bloating or abdominal pain after meals and skin problems caused by dairy products or sweets. But this is not normal. The cause of these almost daily complaints is that none of us are absorbing the right bacteria and micronutrients through our diet.

We explain to you:

1. How your gut health affects your body the most.
2. How you realize that you should change your routines and diet.
3. Why you should start with your gut health first.
4. How you can keep your (gut) health stable and high in the long term

Our gut health, our microbiome: the origin of a healthy body

Our body consists of a larger number of bacteria (4-5 billion) than human cells.

These bacteria and microorganisms influence

• Our mood & mental stability (our gut bacteria produce 95% of our happiness hormone, serotonin)
• Our immune system
• Our complexion
• Our physical health & fitness
• Our sleep quality

But through pesticides, preservatives, hyper-disinfection in the home, antibiotics and animal husbandry in medicine, we are damaging the colonization of good bacteria in our bodies and thus our gut health. High levels of refined sugar, cereals and chemical sweeteners promote bad bacteria and upset the balance of our gut flora, our microbiome.

Why is my gut health so important?

• "The gut is our most important organ for ensuring our long-term health," Barbara Miller, holistic medicine doctor.
• The intestine is the nutrient supply for our cells. If there is inflammation or incorrect colonization, no vitamins and minerals reach the cells. We can eat as well as we like and not see any positive effects.
• Our intestines are the cause of inflammatory metabolism. These irritate the tissue and can lead to disease.
• Gut health influences your mood, how you assess your environment and how you react to it. This is because around 95% of our serotonin (happiness hormone) production takes place in our gut.

How can I tell that my gut is not completely healthy?

If the intestine is inflamed or colonized, symptoms such as

• Acne
• Itching & skin rashes
• Abdominal pain after meals
• Bloated belly
• Weak immune system
• Depression
• Fluctuating mood (outbursts of anger, anxiety, arrogance)
• Sluggishness & fatigue
• Insomnia

come.

Basically, every complaint has something to do with the intestinal flora. A small rule of thumb here can be: Before you reach for artificial tablets, expensive skin care products or antibiotics, examine your gut. You will probably quickly realize that you can bring your intestinal flora back into balance more cheaply and naturally.

With the Microbiome & Healthy Gut Test analyzes exactly how strong your intestinal barrier is and whether the colonization of your intestinal bacteria is sufficient.

We explain everything about your gut and your microbiome in this video with Barbara Miller.

How do I get my bowel healthy again?

We have damaged the good bacteria in our gut through poor diet and routines. Inflammation has developed and our intestinal flora is out of balance. With a reset, we can reduce these inflammations in a short time. After this stronger "cut" through a probiotic reset, we can adapt our routines in everyday life for long-term gut health.

Step 1: Give your gut health the right boost with a Probiotic Reset.

In the DALUMA app, we have developed the Probiotic Reset Program, a detailed overview with all the important information, dos and don'ts and daily notifications. We make it as easy as possible for you to switch to the right routine and diet. With kombucha, probiotic shots and little tricks, you can quickly achieve great success with simple adjustments.

The Probiotic Reset is the start, your springboard. After that, it gets easier and easier. You will receive all the tips and ingredients for your everyday life to keep your microbiome healthy in the long term.

Step 2: Support your gut health with the right ingredients & routines:

• "Probiotics make the biggest difference," Miller (holistic health doctor).

But how can I recognize a good, effective probiotic?

• A large amount of microorganisms and active nutrients (5,000,000,000 microorganisms is the best guideline)
• A wide range of crops: the number of strands and the population of crops make all the difference.
• Without chemical additives

Here you can find out more about DALUMA's Biotic 20/5 Billion.

Active Kombucha and kefir cultures support the colonization of good bacteria in your intestines.

In this video we explain what exactly Kombucha is and what makes good Kombucha.

• Incorporate fermented foods into your daily diet to build up your intestinal flora.

Fermentation turns ordinary fruit and vegetables into even richer foods. Because:

• Food becomes more digestible due to the same environment as in the intestine
• Higher bioavailability
• Vitamins (C, B vitamins) are produced (very good for vegans)
• Has an anti-bacterial effect against bad bacteria
• Plant toxins are broken down
• High biodiversity in the gut due to fermentation
• It's very easy. You can't do anything wrong!

We show you how to ferment at home in this video.

• Reduce stress through self-care and regular exercise. Yoga, walking and muscle training in particular are good workouts that keep your stress hormone cortisol in check.

• Increase serotonin and collect vitamin D and good bacteria by spending more time in nature. 

How can I keep my gut healthy in the long term?

For long-term gut health, some myths still need to be clarified:

• "The more disinfection the better." No. Hyper-disinfection kills all the good germs and bacteria that our gut needs. The rule here is: "Dirt cleanses the stomach".
• "A bad cold once a year is bad!" No. A big cold once a year strengthens the immune system.
• "Ready-made, packaged food fills me up and fills me up well." No. Organic fruit and vegetables with healthy germs and bacteria are important. Fiber supports your digestion.
• "Heating our food to high temperatures kills bad bacteria." It kills valuable healthy bacteria and toxic substances are formed.

After the Probiotic Reset you should pay particular attention to this:

• Unpackaged organic fruit & vegetables
• Supplements such as vitamin D, K2 and B
• Probiotics!!! (promote good bacteria)
• Low-sugar diet (no refined or artificial added sugar). Don't worry, after the reset you won't feel like it anymore due to the reduced number of miter bacteria in your gut ;-)
• No cereals (promote bad bacteria)
• No dairy products (promote bad bacteria)
• Avoid antibiotics as far as possible
• Minimize stress