MORE ENERGY THROUGH JUICE FASTING?

Juice cleanses are a popular form of detox where you drink only fruit and vegetable juices for a set period of time, typically 1-7 days. While some people report feeling more energized during a juice cleanse, the effects on energy levels are mixed and can depend on a variety of factors, including the length of the juice cleanse, the initial diet and the person's health status. 

During the juice cleanse

When choosing your juice diet, you should consider a few points to keep your energy levels as high as possible during and after the fasting period:

The juices

Only with a sufficient number of nutrients do the juices give you enough energy so that you feel a boost despite the calorie reduction. Juices made from leafy vegetables, beet, carrots and citrus fruits are rich in vitamins, minerals and antioxidants and are therefore particularly suitable.

For this reason, DALUMA provides you with a day-specific mix of Life Blood (beet, pomegranate), The Radiator (carrot, sweet potato), RunForest (spinach, celery) and Supergreen (spinach, kale, nettle, spirulina, moringa).

Reduction of toxins

During the juice cure, you relieve your body so that the body's own regeneration processes can be optimally utilized. It is important to ensure that you do not weaken it with toxins such as pesticides, fungicides or herbicides. 

For this reason, all DALUMA juices are organic.

Gut health & inflammation reduction

Juice cures can help reduce inflammation and improve digestion, all of which can contribute to a greater sense of well-being and more energy.

The DALUMA juice cures also contain active Kombucha cultures to further support your microbiome. 

Overall, the effects of a juice cleanse on energy levels will vary depending on the individual and the specifics of the juice cleanse. It's important to consult with a doctor before starting a juice cleanse, especially if you have any health issues or concerns. In addition, it is important to listen to your body during the cleanse and adjust your calorie intake as needed to ensure you are getting enough nutrients and energy to support your daily activities.

After the juice cleanse

After completing the juice cleanse, it is likely that you will feel increased energy. This is because, for example, juicing helps your body to release toxins, reduce inflammation, improve digestion and promote better sleep, all of which can contribute to a greater sense of wellbeing and more energy.

It is important to note that any perceived increase in energy levels after a juice cleanse may be temporary and depends on a person's diet and lifestyle after the fasting period. If you return to an unhealthy diet or lifestyle without sufficient exercise, your energy levels may quickly drop again.

It is important that you listen to your body after the juice cleanse and continue to eat a balanced diet with a variety of nutrient-rich foods to maintain your energy levels.

For this reason, DALUMA Daily Juice offers you packages that guarantee you a quick supply of nutrients from up to 13 types of fruit and vegetables in one juice. In addition, the 360° supplement offers you a complete solution for your daily requirement of vitamins and trace elements (minerals).