SPORT DURING THE juice cleanse?
Fasting people should not take part in competitive sports or do extensive workouts. The body is in a transition phase and does not receive its usual daily energy requirements. So be aware that your body is less efficient during juice fasting.
However, exercise and sport are part of a healthy lifestyle. As every person is different and every body reacts differently to a juice cleanse, it is not possible to make a general statement as to whether sport can be done during the multi-day phase.
The DALUMA app will send you reminders and recommendations throughout the day so that you get enough exercise without overexerting yourself.
Safe exercises during your juice cleanse
A long walk, fast walking, yoga and stretching exercises are particularly beneficial activities during the fasting days.
Have you ever heard of foam rolling?
The Foam Roll is a lightweight foam roller that you can use to give yourself a deep massage. Foam rolling can release muscle knots, relieve inflammation and improve overall comfort. It can also increase your range of motion, flexibility and mobility while promoting circulation and lymphatic flow.¹
Here are some simple exercises to get you started.
Furthermore, fresh air in particular boosts the mood in the event of mood swings or irritability and ensures a clear head. If possible, you should therefore not only go for a walk outside.
Article sources:
Chertoff, J. (2019). What are the benefits of foam rolling? Healthline.