BETTER JUICE CLEANSE – 3 DAYS

On the first day of the juice cleanse, your body begins to break down stored toxins and transition to a liquid diet. This phase can be challenging, as blood sugar levels drop and so-called "fasting hangovers" can occur. Typical symptoms include headaches, fatigue, and feelings of hunger.

The intensity of these symptoms depends largely on the composition of the juices. While many cleanses rely on sugary base ingredients like apple or orange juice, DALUMA juices contain only functionally balanced ingredients (up to 13 per juice) and consciously avoid unnecessary sugar dilution to keep blood sugar levels stable.

A juice cleanse can sometimes also affect the mental and emotional state of those fasting. Mood swings are not uncommon due to the reduced calorie intake and the general adjustment. To manage these, small rituals like listening to your favorite music or a podcast, breathwork, or short meditations can help. Besides the juices, don't forget to drink plenty of water and unsweetened tea.

On the second day of the juice cleanse, your body enters a deeper phase of detoxification. While initial energy boosts become noticeable, you may also experience mild fatigue or weakness—a sign that your body is working hard.

To keep your metabolism going , light activity like yoga, stretching, or a walk is ideal. It adds movement to your day without overtaxing your body.

Stay positive and enjoy your newfound lightness. Incorporate additional self-care moments into your day to optimally support your body and mind. A cleansing face mask is perfect for nourishing your skin while also creating a moment of relaxation. Let the day end calmly and use the opportunity to consciously regenerate.

The messages from the app accompany you with tips and reminders for motivation and mental strength for the toughest day.

On the third day of the juice cleanse, you reach a special point: Your body has adapted to the liquid diet, and the so-called fasting boost sets in. You feel that your body has mastered the challenge, which gives you a feeling of lightness and inner strength.

Use this day for self-reflection . The mental clarity that many experience on the third day offers you the perfect opportunity to listen more deeply to yourself. Journaling helps you record your thoughts, feelings, and learnings. Consciously take time to reflect on what you've gained from the treatment so far and what changes you might want to integrate into your daily life in the long term.

Manifesting also plays a special role on this day. The newfound energy and clarity provide the ideal space to formulate positive thoughts and visualize your goals for the future. Check in with yourself, find focus, and use this energy boost for body and mind as a powerful conclusion to your juice cleanse.