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We explain: how all-in-one supplements can play a crucial role in supporting your long-term fitness goals and providing a comprehensive nutrient supply for holistic health.

We explain whether you can practise yoga during a juice cure, what you need to bear in mind and which asanas are particularly suitable.

By Self-Care Rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and lead happier, healthier and more fulfilling lives. We explain why rituals and the regular intake of supplements are important.

Fitness is essential for your overall health, mental well-being, weight management, longevity, cognitive function and increased energy levels. With these tips, you can develop and sustain your fitness routine to achieve your goals.

Your body is in a transition phase during the juice fast and does not receive its usual daily energy requirements. So be aware that you will be less efficient during the juice fast. However, exercise should not be missing. We explain what light exercise you can incorporate into your juice diet routine.

When looking for the best protein supply for you, you may quickly find yourself overwhelmed by the large selection of different sources. We explain how to find the best source of protein for you and what you should look out for to achieve long-term muscle strength and recovery.