Blog
Support your fitness goals with supplements
We'll explain how all-in-one supplements can play a crucial role in supporting your long-term fitness goals and providing comprehensive nutrition for holistic health.
Yoga during the juice cleanse: Your daily companion
We'll explain whether you can practice yoga during a juice cleanse, what you need to keep in mind, and which asanas are particularly suitable.
SELF-CARE RITUALS: 5 REASONS WHY THEY IMPROVE YOUR EVERYDAY LIFE
By incorporating self-care rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and live happier, healthier, and more fulfilling lives. We explain why rituals...
HOW WORKING OUT IMPROVES YOUR QUALITY OF LIFE
Fitness is essential for overall health, mental health, weight management, longevity, cognitive function, and increased energy levels. These tips help you to create a fitness routine long-term and reach your...
EXERCISE DURING A JUICE CLEANSE?
Your body is in a transition phase during the juice cleanse and does not receive its usual daily energy requirements. So be aware that you will be less efficient during...
THE RIGHT PROTEIN SUPPLY FOR YOU - WHAT SHOULD YOU PAY ATTENTION TO?
When looking for the best protein supply for you, it can quickly happen that you are overwhelmed by the large selection of different sources. We explain how to find the...
Post-COVID – 6 Tips for Better Mental Health and Physical Fitness
Our mental health and physical fitness are closely intertwined. The so-called "Mind-Body Connection" relates to all areas of our life: Our physical performance depends on our mental health and vice...