BLOG / Mental Wellness

Everyday life can be stressful and demanding and it's not always easy to take a step back and pay attention to the needs of your body and mind.
So how can you incorporate a highly effective mental wellness break into your everyday life?

Our mental health and physical fitness are closely intertwined. The so-called "mind-body connection" applies to all areas of our lives: our physical performance depends on our mental health and vice versa. Poor mental health can also have negative consequences in our relationships with others. It influences our motivation, decisions and actions. With these routines you can support the positive hormones in your body and improve your mental fitness...