THE BETTER CHRISTMAS - 3 SIMPLE STEPS FOR YOUR BALANCE

Winter and Christmas time is the time to enjoy. It brings with it the best moments with family and friends, delicious food and a very special atmosphere.

But with the darker, shorter days, colder temperatures and more sedentary time indoors come a few challenges for body and mind:

• A lack of exercise and fresh air means that fewer happiness hormones are released.
• A lack of vitamin D can lead to sleep disorders and a bad mood.
• The more sugary, fatty diet throws our insulin levels out of balance. This throws our energy levels out of balance.
• We spend less time in nature, eat less fresh fruit and vegetables, which leaves our gut flora less exposed to good bacteria. 

With these simple tips, you can enjoy your sensual time to the full and keep your body and mind in balance at the same time.

Keep your morning routine consistent

• The first 20-30 minutes without your cell phone - take time for yourself.
• 10 minutes of meditation
• Write your to-do list for the day. This will give you structure and an overview.
• Stick to a healthy, nutritious breakfast of protein, carbohydrates and fat. This will keep your insulin levels in balance and make you feel full of energy.

Find small windows for movement

It is not without reason that many people report a good feeling after a workout. The happiness hormone serotonin is released by your body during exercise and improves your mood. A winter walk, a yoga session or a short muscle workout can work wonders.

Enjoy the festive meal with small swaps 

1. increase nutritional content - focus on adding nutritious ingredients to classic recipes rather than removing components you enjoy.

Maca powder, for example, is ideal for supporting the immune system and brightening your mood. With its slightly caramel-like aroma, it adds natural sweetness.

With 2-4 capsules of the micronutrient complete solution 360° before a meal, you have all the nutrients you need and can focus entirely on enjoying your meal.

2. find natural alternatives to refined ingredients:
- Instead of refined sugar, try dates
- Instead of butter, choose mashed avocado or banana
- Replace white flour with rolled oats

→ This will also increase your fiber content:

Fiber can help keep your blood sugar levels stable, stimulate your digestion and support a higher level of satiety. This helps you feel satisfied more quickly and reduces cravings.

3. support your digestion for more energy after heavier meals. 

Drink more around meals to stimulate gut function. The additional targeted intake of high-quality broad-spectrum pre- and probiotics such as BIOTIC 20/5 BILLION can support your microbiome and thus promote nutrient absorption and critical intestinal processes.