BLOG / Darmgesundheit

We explain to you: What are prebiotics and probiotics and how do they work together in the intestine.

We explain to you: Why you should strengthen your intestinal flora and what you should consider when building up your intestines.

By incorporating self-care rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and live happier, healthier, and more fulfilling lives. We explain why rituals and the regular intake of supplements are important.

The gut microbiome refers to the community of microorganisms that live in the digestive tract. It influences your holistic health through: immune system, performance, balance, sleep quality, skin and more. We explain how you can promote it and what you should definitely consider.

The so-called "gut-skin" axis describes that a healthy gut could have positive effects on the skin. We explain how they are related and how you can support both factors in the long term.