BLOG / Intestinal health

We explain: What are prebiotics and probiotics and how they work together in the gut.

We explain why you should strengthen your intestinal flora and what you should bear in mind when building up your intestines.

By Self-Care Rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and lead happier, healthier and more fulfilling lives. We explain why rituals and the regular intake of supplements are important.

The gut microbiome refers to the community of microorganisms that live in the digestive tract. It influences your holistic health through: Immune defense, performance, balance, sleep quality, skin and more. We explain how you can support it and what you should pay attention to.

The so-called "gut-skin" axis describes how a healthy gut can have positive effects on the skin. We explain how they are connected and how you can support both factors in the long term.

Our body consists of a larger number of bacteria (4-5 billion) than human cells. The sum of all microorganisms in the human body exceeds the mass of the brain. The bacteria in our intestines have a significant influence on elementary bodily functions in energy balance, skin appearance and the immune system. Therefore, intestinal health is the most important factor for a healthy body. We explain to you:

1. How your gut health affects your body the most.
2. How you realize that you should change your routines and diet.
3. Why you should start with your gut health first.
4. How you can keep your (gut) health stable and high in the long term.