Influenced by hormones and complex biophysical processes, the skin follows a 24-hour day-night rhythm. During the day it acts as a barrier against external influences and at night it enters a "recovery phase".
To achieve a radiant complexion every day, you should adapt your skincare routine and lifestyle accordingly to provide your skin with exactly what it needs at the right moment.
The so-called "gut-skin" axis describes how a healthy gut can have positive effects on the skin. We explain how they are connected and how you can support both factors in the long term.
When looking for the best protein supply for you, you may quickly find yourself overwhelmed by the large selection of different sources. We explain how to find the best source of protein for you and what you should look out for to achieve long-term muscle strength and recovery.
A consistent holistic cleansing skin routine can balance stressed skin and reduce inflammation from blemishes and spots. In this article, we'll show you the best routine for your skin type.
Nutrition is an important part of skin care. A poor diet, an unbalanced gut microbiome and food intolerances can be the cause of skin blemishes and irritations. In the same sense, selected supportive foods can strengthen and regenerate the skin.
