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10 STEPS TO IMPROVED SKIN


Your skin is your largest organ and forms your personal barrier and “keeps your body together” but regulates your temperature, blocks external irritants, gives you the ability to feel, and so much more. 1. Go sweat Exercise is the key to a healthy body - sure, but did you know it’s also the key to healthy skin? Here’s why: When we exercise our heart pumps more blood around the body – meaning your skin is getting a better supply of oxygen and nutrients. At the same time the increased blood flow flushes your skin from toxins, resulting in less skin damage....