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Your skin is your largest organ and has many vital and health-critical functions. It not only covers your entire body surface, but also forms your personal barrier against external influences and stimuli. With these 10 tips, you can promote your long-term skin health. 1. exercise Exercise is the key to a healthy body - sure, but did you know that it's also the key to healthy skin? Here's why: when we move, our heart pumps more blood around the body - which means your skin is better supplied with oxygen and nutrients. At the same time, the increased blood flow to the skin...

Everyday life can be stressful and demanding and it's not always easy to take a step back and pay attention to the needs of your body and mind.
So how can you incorporate a highly effective mental wellness break into your everyday life?

We explain what the best time for a juice cleanse is, how it can reach you and what you can expect from juices and juice fasts.

Our body consists of a larger number of bacteria (4-5 billion) than human cells. The sum of all microorganisms in the human body exceeds the mass of the brain. The bacteria in our intestines have a significant influence on elementary bodily functions in energy balance, skin appearance and the immune system. Therefore, intestinal health is the most important factor for a healthy body. We explain to you:

1. How your gut health affects your body the most.
2. How you realize that you should change your routines and diet.
3. Why you should start with your gut health first.
4. How you can keep your (gut) health stable and high in the long term.

Our mental health and physical fitness are closely intertwined. The so-called "mind-body connection" applies to all areas of our lives: our physical performance depends on our mental health and vice versa. Poor mental health can also have negative consequences in our relationships with others. It influences our motivation, decisions and actions. With these routines you can support the positive hormones in your body and improve your mental fitness...

You have successfully completed the juice diet! By drinking organic fruit and vegetable juices and avoiding refined sugar, you have achieved many positive effects for your health. With these 4 simple steps you can continue the effects after the juice cure...