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Thommy Momsen reports how important conscious actions are, especially during the period of higher consumption.

The gut microbiome refers to the community of microorganisms that live in the digestive tract. It influences your holistic health through: Immune defense, performance, balance, sleep quality, skin and more. We explain how you can support it and what you should pay attention to.

We asked gallery owner Alex Duve about his most important feel-good routines.

Winter and Christmas time is the time to enjoy. 

But with the darker, shorter days, colder temperatures and more sedentary time indoors come a few challenges for body and mind.

With these simple tips, you can enjoy your sensual time to the full and keep your body and mind in balance at the same time.

As part of our Conscious Gifting month, we asked model, content creator and talent from communication & talent agency 0360works, Yaya Touray, how he takes care of himself and others during the Christmas season.

We explain: What are the do's and don'ts before, during and after a juice cleanse? What you should and shouldn't do during the juice cleanse. How best to break your fast and achieve the greatest long-term success after the juice cleanse.