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A holistic reboot: the juice cleanse to regenerate body and mind


Eating only juices instead of solid food for a certain period of time is a kind of reset for body and mind. At the same time, juice fasting can be a step towards a holistic lifestyle. 

We explain how the juice diet affects your body, why the quality of the juices is crucial, how you can make a fresh start with a juice diet and what you should bear in mind when breaking your fast.