BETTER GUT JUICE CLEANSE — 3 DAYS

A 3-day juice cleanse can give your digestive system a break by eliminating solid food. At the same time, your body is supplied with vitamins, minerals, and antioxidants from fresh fruit and vegetables. Many people report feeling lighter, having clearer skin, and experiencing greater mental clarity. It is also a good way to start eating more mindfully afterward.

Typically, 1–3 kilos are lost, mainly due to water loss and less food volume in the intestines. This effect is usually short-lived, but it can motivate people to maintain healthier eating habits. The key point is that the juice cleanse is primarily intended as a reset, not as a weight-loss method.

Our juices are completely raw, and thanks to the innovative high-pressure processing method (HPP), you can enjoy them chilled for several weeks. You’ll find the individual best-before date on each bottle.

You should store our cold-pressed juices in the refrigerator.

The best kombucha is raw, unpasteurized, free from added sugar and artificial flavors. It contains active cultures (probiotics), organic acids, and enzymes. These are often lost in heavily industrially processed varieties.

Raw, unpasteurized kombucha is a fermented tea created through fermentation with cultures of bacteria and yeast. This process gives the beverage its characteristic flavor and lively texture.

During fermentation, natural components such as organic acids and other fermentation products develop, making kombucha a popular choice as part of a mindful diet and lifestyle.

A diet rich in fiber, drinking enough water, and incorporating probiotic and prebiotic foods into your diet support your gut. Regular exercise, stress reduction, and sufficient sleep further support the microbiome. Use antibiotics only on a doctor’s recommendation and avoid processed foods.

Not quite, but closely related. The gut flora specifically refers to the bacteria in the intestines, whereas the microbiome encompasses all microorganisms in all parts of the body, including the gut, skin, mouth, and other areas.

Foods rich in fiber, such as whole grains, legumes, fruit, and vegetables, are good for the microbiome. Fermented products such as sauerkraut, kimchi, kefir, or raw kombucha provide live microorganisms. Nuts, seeds, onions, and garlic also support the growth of healthy gut bacteria.

The gut flora can be restored through a combination of probiotic foods, prebiotics, and a balanced diet. Regular consumption of live cultures, such as those found in yogurt, kombucha, or specialized probiotic capsules, supports the balance of bacteria. Fiber also promotes the growth of healthy gut bacteria.

• Fermented foods: kombucha, yogurt, sauerkraut, kimchi, miso
• Fiber-rich plant foods: legumes, whole grains, vegetables, berries
• Prebiotic foods: onions, garlic, asparagus, bananas
• Healthy fats: omega-3 from flaxseeds, chia seeds, nuts

• With fiber (e.g., from vegetables, whole grains, and flaxseed), probiotics (fermented foods such as kombucha, sauerkraut, and kimchi), and prebiotics (e.g., chicory, onions, and garlic).
• Reducing stress, getting enough sleep, and exercising are also crucial.

An unhealthy diet, stress, antibiotics, too much sugar, or processed foods can throw the microbiome out of balance. Lack of sleep, smoking, or overly frequent exposure to disinfectants can also weaken bacterial diversity.

The microbiome refers to the community of all microorganisms, mainly bacteria, that live in the gut. They influence digestion, the immune system, skin health, and even mood. A balanced microbiome is essential for overall health.

The microbiome improves through a varied, plant-based diet, regular exercise, and sufficient sleep. Probiotic supplements and prebiotics help increase bacterial diversity. At the same time, excessive sugar, alcohol, and highly processed foods should be avoided.