BETTER SHAPE JUICE CLEANSE — 3 DAYS

Holistic body reset for your metabolism

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  • Premium Reset
  • Restart
  • Muscle building
  • Holistic Reset made of liquids, supplements, and skincare
  • Personalized consultation with AI Health Coach
  • Cold pressed juices for the highest quality
  • Active bacterial cultures through unpasteurized kombuchas
  • Targeted regeneration after the cleanse with a supplement program

Ein Mann mit rasiertem Kopf lächelt in die Kamera. Er trägt eine dunkle Anzugsjacke über einem weißen Hemd mit Kragen und steht vor einem schlichten hellgrauen Hintergrund.

Mindful fasting is considered one of the most effective elements of modern routines.

Dr. Christian Förster

Only €38.31 / daySPECIAL
124,99 € 114,95 €
Tax included. Shipping calculated at checkout.
Quantity: 13 Liquids
Lasts for 3 days
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About the Product

The Better Shape 3-day juice cleanse supports you in consciously realigning your diet and giving your body a structured, easy start to an active routine. It combines organic, cold-pressed juices with fermented components such as active kombucha, ginger shots, plant-based protein, and a face mask for holistic self-care.

The organic juices contain up to 11 carefully selected ingredients and provide a variety of plant-based nutrients as part of a balanced diet. Fermented beverages such as unpasteurized kombucha are traditionally valued as a component of modern nutritional concepts.

The vegan Performance Protein complements the regimen as a protein source and contributes to the maintenance of muscle mass and normal bodily functions*, especially during phases of conscious nutrition.

Complemented by a nourishing face mask, the Better Shape juice cleanse combines 3 days of inner mindfulness with outer well-being. Ideal for anyone who wants to eat more systematically, feel lighter, and gain new motivation for their everyday life.
Individual experiences may vary.

Composition

During the juice cleanse, you consume731-885 calories per day .

COLD-PRESSED ORGANIC JUICES

3 x 500 ml The Radiator

1 x 500 ml Run Forest

1 x 500 ml Supergreen

3 x 500 ml Life Blood

ACTIVE PROBIOTICS

1 x Burning Man Shot

2 x Ginger Gun Kombucha

2 x Magic Mushroom Kombucha

HOLISTIC SKINCARE

1x Deep Hydration Mask

BIOAVAILABLE SUPPLEMENTS

1x Vegan Performance Protein

Ingredients of the juice cleanse

LIFE BLOOD: Water, apple*, beetroot*, carrot*, pomegranate juice*, lemon juice*, cayenne pepper powder*, 

RUN,FOREST: Water, apples*, spinach*, celery stalks*, cucumber*, ginger*, fennel*, lemon juice*, mint*,  parsley*

THE RADIATOR:  Water, apples*, sweet potatoes*, carrots*, pears*,  limes*, grapes*,  aloe vera juice*

SUPERGREEN: Water, cucumbers*, coconut water*, spinach*, limes*, parsley*, kale*, nettle* (nettle*, water), rocket*, spirulina algae powder*, moringa powder*

BURNING MAN SHOT: Apple*, ginger*, lemon juice*, cayenne pepper powder*, *from organic farming. May contain traces of nuts and celery

MAGIC MUSHROOM KOMBUCHA: fermented tea infusion (water, sugar*, green tea*, black tea*, kombucha culture* (yeast and bacterial cultures*)), dragon fruit purée*, sage powder*, reishi mushroom powder*, chaga mushroom powder*, lion's mane mushroom powder*, Bacillus subtilis, mushroom extract (glycolipids), carbon dioxide.

GINGER GUN KOMBUCHA: fermented herbal tea infusion (water, sugar*, green tea*, jasmine flowers*, black tea*,| kombucha culture* (yeast* and bacterial cultures), ginger juice* 1%, lemon juice*, dried chicory root*, ashwagandha* powder, camu camu powder, black*- and long pepper powder*, Bacillus subtilis, mushroom extract (glycolipids), carbon dioxide.

*FROM ORGANIC FARMING

All juices and kombuchas are organically certified. 

Better Together - save 15% on 2 juice cleanses

Everything is easier together - including a juice cleanse. Start your juice cleanse as a duo (or with more people) and benefit not only from mutual motivation, but also from 15% off every order containing two or more cleanses with code TOGETHER15. 

CODE: TOGETHER15  ENTER AT CHECKOUT

Eine einfache schwarze Umrisszeichnung eines Blattes auf weißem Hintergrund, mit einer einzigen zentralen Ader, die sich von der Basis bis zur Spitze des Blattes erstreckt.

Organic-certified and cold-pressed

Eine einfache schwarze Umrisszeichnung eines Lieferwagens mit zwei Rädern auf einem schlichten weißen Hintergrund.

Juice cleanses & juices with free shipping on orders over €140

Eine einfache schwarze Umrisszeichnung eines Diamant-Edelsteins mit geometrischen Facetten, dargestellt auf weißem Hintergrund.

Freshness guaranteed through express delivery

Gesetzliche Gewährleistung: Mindestens zwei Jahre gesetzliche Gewährleistung der Vertragsmäßigkeit für Waren, die in der Europäischen Union verkauft werden.
Eine einfache schwarze Umrisszeichnung eines Blattes auf weißem Hintergrund, mit einer einzigen zentralen Ader, die sich von der Basis bis zur Spitze des Blattes erstreckt.

Organic quality

Ein einfaches, schwarzes, sechsarmiges Schneeflockensymbol auf einem schlichten weißen Hintergrund. Jeder Zweig hat zwei kleinere Ableger, wodurch ein symmetrisches und geometrisches Aussehen entsteht.

Cold-pressed

Schwarzes Freigabesymbol auf hellgrauem Hintergrund, mit drei verbundenen Kreisen, die eine seitliche V-Form bilden, mit Linien, die den mittleren Kreis mit den Kreisen oben rechts und unten rechts verbinden.

21 amino acids

Drei schwarz umrandete Kreise sind in einer Dreiecksformation auf einem einfarbig weißen Hintergrund angeordnet, wobei ein Kreis oben und zwei darunter angeordnet sind.

11 ingredients per juice

HOW THE JUICE CLEANSE WORKS

Eine Person im Badeanzug hält eine grüne Saftflasche mit der Aufschrift Supergreen in der Nähe ihres Beins an einem sonnigen Strand, mit blauem Wasser und einem verschwommenen Boot im Hintergrund.

WHY YOUR BODY NEEDS RELIEF

Fatigue, sluggishness, cravings, and water retention are common consequences when the metabolism slows down, the microbiome becomes imbalanced, or the diet is too one-sided.

Many conventional juices contain too much sugar, which provides short-term energy but causes insulin spikes, cravings, and inflammatory processes in the body in the long term. At the same time, effective protein intake is crucial for muscle growth, cell regeneration, and metabolism, yet many protein sources do not provide all the essential amino acids, preventing the body from using the proteins optimally. An isolated approach based on juice or protein alone does not go far enough.

A holistic approach combining nutrients, active bacterial cultures, bitter compounds, and proteins is necessary to support metabolism, gut health, cell regeneration, and muscle maintenance equally.

Eine Frau mit geschlossenen Augen hält eine Flasche mit der Aufschrift LIFE BLOOD nahe an ihr Gesicht. Die Flasche enthält eine rote Flüssigkeit und ist mit Markenzeichen und Produktinformationen versehen. Der Hintergrund ist sanft verschwommen.

THE RESET FOR BODY, MIND AND SKIN

Across cultures worldwide, health fasting has been a central ritual for healing, clarity, and regeneration. Today, modern medicine also confirms how valuable targeted breaks from eating are for the body and mind. Juice fasting combines the cleansing power of fasting with high-quality, functional nutrients. This strengthens the body rather than weakening it.

The Better Shape juice cleanse combines organic cold-pressed juices, active kombuchas, an ginger shot, and an activated charcoal face mask for a holistic reset. Supplemented with Vegan Performance Protein, it provides all 20 essential amino acids.

The juices contain up to 11 highly effective ingredients per serving, such as aloe vera, spirulina, and leafy greens, for maximum nutrient density. The gentle cold-pressing and HPP process ensures maximum nutrient retention without pasteurization or preservatives, while organic quality guarantees the highest purity.

Eine lächelnde Person in einem weißen Tank-Top hält eine Flasche mit der Aufschrift REHAB dicht an ihre Schulter und präsentiert das Getränk. Die Flasche ist dunkel und weist Branding und Produktdetails auf dem Etikett auf.

BEST RESULTS IN JUST A FEW DAYS

After the juice cleanse, many users report an increased sense of well-being, greater lightness in everyday life, and a more comfortable feeling in their bodies. The mindful intake of nutrients can help you feel more energized and balanced.

As part of a balanced diet, the cleanse supports a structured intake of plant-based nutrients and protein, which contributes to maintaining muscle mass. Fermented components complement modern dietary concepts focused on variety and balance.

A reduced sugar intake during the cleanse can help you become more aware of your eating habits. Overall, the juice cleanse offers a holistic approach to establishing new routines and supporting your personal well-being in the long term - for greater vitality and a positive body image.



Individual experiences may vary.

CONTENTS OF THE JUICE CLEANSE

Eine Auswahl an Flaschensäften, Dosen und ein kleines Fläschchen, die auf einer grauen Fläche angeordnet sind, jeweils mit bunten Etiketten in Grün-, Orange-, Lila-, Rosa-, Gelb- und Weißtönen. Auf der Rückseite befindet sich ein weißes Päckchen.

CONTENTS OF THE JUICE CLEANSE

The Radiator

The Radiator contains a high concentration of carotenoids from sweet potato and carrot. Pear provides a creamy texture and a mild sweetness.

Run, Forest

Nutrient-rich spinach and parsley provide valuable chlorophyll and electrolytes. Apple adds natural freshness and a harmonious sweetness.

Kombucha

Our kombuchas are made from organically grown ingredients and naturally fermented cultures. They are never pasteurized and contain live strains.

The three varieties - Ginger Gun and Magic Mushroom - combine active kombucha ferments with selected plant-based ingredients:

  • Ginger Gun: with ginger for an invigorating flavor
  • Magic Mushroom: with functional mushroom extracts for a mindful routine

Activated Charcoal Cleansing Mask

It combines the cleansing power of a clay mask with mineral-rich lava clay and soothing aloe vera, deeply cleanses pores affected by skin impurities, and gently relieves skin irritation.

Supergreen

Kale and arugula provide you with valuable chlorophyll and bitter compounds. Spirulina and moringa supply additional minerals, proteins, and antioxidants. Coconut water gently rounds out the flavor, completely without fructose.

Life Blood

Intensive power of beetroot and pomegranate with a hint of cayenne. Rich in valuable vitamins, minerals, and secondary plant compounds.

Burning Man ginger shot

The Burning Man shot combines the heat of ginger and cayenne with the freshness of lemon - gently rounded off with natural apple sweetness.


Vegan Performance Protein

With all 20 essential amino acids, it supports your body’s natural protein synthesis, without artificial sweeteners or flavors, for optimal recovery and muscle maintenance after the juice cleanse.

The Radiator

The Radiator contains a high concentration of carotenoids from sweet potato and carrot. Pear provides a creamy texture and a mild sweetness.

Supergreen

Kale and arugula provide you with valuable chlorophyll and bitter compounds. Spirulina and moringa supply additional minerals, proteins, and antioxidants. Coconut water gently rounds out the flavor, completely without fructose.

Run, Forest

Nutrient-rich spinach and parsley provide valuable chlorophyll and electrolytes. Apple adds natural freshness and a harmonious sweetness.

Life Blood

Intensive power of beetroot and pomegranate with a hint of cayenne. Rich in valuable vitamins, minerals, and secondary plant compounds.

Kombucha

Our kombuchas are made from organically grown ingredients and naturally fermented cultures. They are never pasteurized and contain live strains.

The three varieties - Ginger Gun and Magic Mushroom - combine active kombucha ferments with selected plant-based ingredients:

  • Ginger Gun: with ginger for an invigorating flavor
  • Magic Mushroom: with functional mushroom extracts for a mindful routine

Burning Man ginger shot

The Burning Man shot combines the heat of ginger and cayenne with the freshness of lemon - gently rounded off with natural apple sweetness.


Activated Charcoal Cleansing Mask

It combines the cleansing power of a clay mask with mineral-rich lava clay and soothing aloe vera, deeply cleanses pores affected by skin impurities, and gently relieves skin irritation.

Vegan Performance Protein

With all 20 essential amino acids, it supports your body’s natural protein synthesis, without artificial sweeteners or flavors, for optimal recovery and muscle maintenance after the juice cleanse.

Your juice cleanse process

Each day of the juice cleanse contains 4 functionally balanced juices, kombuchas or shots for a holistic metabolic reset.

This is how the health community uses it

  • Cozy regeneration and mindful self-care moments with a face mask
  • As a reset for digestion
  • As a kick-start to healthy habits with a plant-based diet, protein, and an active lifestyle

CLEANSE OVER TIME

  • Unfasten
  • eve
  • Cleanse
  • Self-care
  • Structure
  • After the juice cleanse
Eine Frau mit geschlossenen Augen lehnt ihren Kopf zurück und stützt ihn auf die Schulter eines Mannes. Beide sind in warmes Sonnenlicht getaucht, was eine heitere und intime Atmosphäre schafft.
Unfasten

Gentle, easily digestible foods such as soups, steamed vegetables, and shakes ease digestion for many people and thus serve as preparation for the juice cleanse. You gradually signal to your body that it should switch to lighter foods. Drinking plenty of fluids, salty broths, and electrolytes support your mineral balance.

Our health coach is always available to support you and assist you with any questions or uncertainties.

Ein lächelndes Paar sitzt auf dem Boden im Sonnenlicht, hält Getränke in der Hand und ist einander zugewandt. Die Frau trägt ein schwarzes Oberteil und eine hellblaue Hose, der Mann ein weißes T-Shirt. Flaschen stehen in der Nähe auf dem Boden, Schatten werden an die Wand hinter ihnen geworfen.
eve

Begin the cleanse with gentle preparation by consciously reducing your food intake and bringing more calm into your daily routine. This creates a structured transition into the fasting phase.

The Burning Man Shot is integrated into the routine as the first taste experience. Plan your last meal as early in the day as possible to create a clear separation in time between eating and fasting.

Our tip: Take time to relax and make the start of the cleanse a mindful ritual - for example, with a warm bath, a face mask, or a short meditation.

Ein Mann ohne Hemd sitzt an einem Tisch, stützt seinen Kopf auf die Hand und schaut nachdenklich. Vor ihm stehen eine Flasche mit einem orangefarbenen Getränk und ein Glas mit Eiswasser. Der Hintergrund ist durch geschlossene Vorhänge schwach beleuchtet.
Cleanse

Your body can adapt to a changed way of eating during this phase. Some people find this adjustment challenging.

Our tip: Small rituals can help you approach this period mindfully - for example, listening to your favorite music, podcasts, breathing exercises, or relaxing walks.

Eine Frau, die einen beigen gerippten Sport-BH und Leggings trägt, nimmt eine Yogapose in einem Innenraum ein, wobei ihr Rücken und ihr Pferdeschwanz sichtbar sind. Von draußen fällt natürliches Licht ein, das ihre Schulter- und oberen Rückenmuskeln hervorhebt.
Self-care moments

During this phase, it is primarily your subjective experience of the day that changes. Moments of increased energy or periods of reduced resilience may occur and, for many people, are part of a conscious break from their usual rhythm. Stay mindful of yourself and notice what feels good for you. This time is particularly well suited to turning your focus inward and creating space for self-reflection.

Our tip: Intentionally schedule self-care moments - for example, through journaling or the Cleansing Face Mask - and use them as mindful rituals within your routine.

Drei nebeneinander stehende Personen, dargestellt von den Schultern bis zur Taille. Die Person in der Mitte trägt ein weißes Bikinioberteil, während die anderen ohne Hemd sind. Der Schwerpunkt des Bildes liegt auf ihren Oberkörpern und Hauttönen.
Regeneration

On the last day of your juice cleanse, the focus is on a mindful and harmonious return to regular eating habits. The transition is designed to gradually reintroduce more variety into everyday life.

Kombucha is part of this ritual as a fermented beverage, enriching the daily routine with its distinctive aroma and sensory depth. In this way, it accompanies the transition back to your usual diet in an enjoyable manner.

Afterwards, the rebuilding phase begins with the supplement Holistic Health Starter Protocol. This program is designed as a structured supplement for the first few days after the cleanse and can be flexibly integrated into your daily routine.

Eine Person, die einen schwarzen Bikini trägt, liegt auf einem weißen Handtuch und hat eine grüne Saftflasche auf dem Bauch liegen, die von der Sonne angestrahlt wird.
Shape & Balance

In the long term, Vegan Performance Protein provides a complete amino acid profile for sustainable muscle building, a more efficient metabolism, and increased energy.
• Healthy metabolism: Protein is essential for maintaining and building lean muscle mass. This supports an active calorie burn in the long term.
• Sustainable satiety: Plant-based proteins prolong feelings of fullness, regulate blood sugar, and reduce cravings.
• Holistic balance: The complete amino acid profile supports muscle building, recovery, skin, and immune function. Combined with the juice cleanse, it creates a reset that does not just work in the short term but keeps you balanced in the long term.

DALUMA JUICE THERAPY VS. OTHERS

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Eine Auswahl an DALUMA-Gesundheitsprodukten, darunter die BETTER SHAPE SAFTKUR 3 TAGE Reinigungskur mit grünen, roten und orangen Säften, Kapseln, einem veganen Proteinbeutel und Ergänzungsbeuteln.
BETTER SHAPE JUICE CLEANSE — 3 DAYS
Eine graue Silhouette von sechs Flaschen, die in zwei Dreierreihen angeordnet sind, von vorne gesehen, dicht an dicht vor einem weißen Hintergrund.
Other juice cleanses
Organic-certified, free from pesticides & fungicides
Cold-pressed & HPP
Diverse functional ingredients & high vegetable content
Packaging made from recycled PET (rPET)
Developed with nutrition experts
AI Health Coach & daily step-by-step support for a successful juice cleanse
Kombucha with active fermentation cultures
Cleansing activated charcoal face mask for self-care from the outside
Complete protein with all essential amino acids
Without artificial additives or questionable sweeteners
Supports the body's natural protein synthesis

The reviews were collected via the reviews.io tool from verified buyers and reflect personal experiences.

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FREQUENTLY ASKED QUESTIONS

What are the benefits of a 3-day juice cleanse?

A 3-day juice cleanse can give your digestive system a break by eliminating solid food. At the same time, your body is supplied with vitamins, minerals, and antioxidants from fresh fruit and vegetables. Many people report feeling lighter, having clearer skin, and experiencing greater mental clarity. It is also a good way to start eating more mindfully afterward.

How much weight do you lose with a 3-day juice cleanse?

Typically, 1–3 kilos are lost, mainly due to water loss and less food volume in the intestines. This effect is usually short-lived, but it can motivate people to maintain healthier eating habits. The key point is that the juice cleanse is primarily intended as a reset, not as a weight-loss method.

Is protein powder really useful?

Yes, our normal diet today often does not meet our protein requirements. Protein powder is a practical supplement to support muscle maintenance, muscle growth, or recovery, especially for athletes, busy people, or those with increased protein needs. It promotes a long-lasting feeling of fullness and contributes to overall health, such as improving skin and hair and supporting stable digestion.

Is protein powder every day healthy?

Yes, as long as it is integrated into a balanced diet. With regular intake, you support not only muscle growth but also healthy digestion, skin and hair, as well as long-term weight control.
• Daily intake is unproblematic as long as it does not replace the main source of all meals.
• Good ingredient quality is important (without additives, sweeteners, or fillers). With its organic-certified, natural ingredients, Vegan Performance Protein is a safe and sustainable addition to your daily diet.

How does the protein affect my digestion?

Vegan Performance Protein is plant-based and free from inflammation-promoting substances found in animal proteins. This means it does not burden your digestion.

Why no whey protein?

Whey protein contains lactose and may cause digestive problems in people with an intolerance. It is an animal by-product of the dairy industry and is often contaminated with hormones, antibiotics, or residues. In addition, its environmental footprint is poor, as dairy production is very resource-intensive.
Vegan protein (e.g. from peas, rice, or hemp) is better tolerated and rich in secondary plant compounds.

How long do the juices last?

Our juices are completely raw, and thanks to the innovative high-pressure processing method (HPP), you can enjoy them chilled for several weeks. You’ll find the individual best-before date on each bottle.

How should I store the juices?

You should store our cold-pressed juices in the refrigerator.