Eine geöffnete DALUMA LONGEVITY SUPPLEMENT PROTOKOLL-Packung zeigt auf der linken Seite ein gedrucktes Protokollblatt und auf der rechten Seite 28 durchsichtige Fächer, die jeweils Kapseln und Tabletten für Zellstoffwechsel und gesundes Altern enthalten.

Eine Nahaufnahme von Händen auf einem Tisch mit einem Glas Wasser und dem LONGEVITY SUPPLEMENT PROTOKOLL von DALUMA, das die Bedeutung von Beständigkeit in modernen Langlebigkeitsroutinen für gesundes Altern hervorhebt.

Eine Frau in einem weißen Tanktop lächelt, während sie ein Glas Wasser in der Hand hält und das LONGEVITY SUPPLEMENT PROTOKOLL von DALUMA einnimmt. Der eingeblendete Text hebt den 28-tägigen Fokus des Protokolls auf Einfachheit, Komfort und gesundes Altern hervor.

Eine lächelnde Frau hält eine DALUMA LONGEVITY SUPPLEMENT PROTOKOLL Flasche und eine Kapsel. Der eingeblendete Text zeigt, wie die Nahrungsergänzungsroutine über 24 Stunden, 1 Woche, 4 Wochen und auf lange Sicht einfacher, automatisierter und realistischer wird.

Ein Glas Wasser und mehrere Tabletten liegen auf einem sonnenbeschienenen Stein. Text: So verwenden Sie DALUMA LONGEVITY SUPPLEMENT PROTOKOLL: Nehmen Sie 1 Packung täglich mit einer Mahlzeit und Wasser für gesundes Altern. Reisefertig: Reißen Sie die Tage ab, die Sie brauchen und gehen Sie.

Eine Tabelle mit dem Titel NUR BEI DALUMA vergleicht DALUMAs LÄNGSTENSERGÄNZUNG PROTOKOLL mit anderen Nahrungsergänzungsmitteln und hebt DALUMAs gezielte Dosierungen, vorverpackte Portionen und im Labor getestete Produkte für gesundes Altern hervor - Merkmale, die anderen fehlen.

Eine Person hält ein Glas Wasser in der einen Hand und eine einzelne Kapsel der DALUMA LONGEVITY SUPPLEMENT PROTOKOLL in der anderen, vor einem schlichten hellen Hintergrund, der einen einfachen Schritt in ihrer Wellness-Routine illustriert.

LONGEVITY SUPPLEMENT PROTOCOL

SYSTEMIC PROTOCOL FOR LONGEVITY AND CELL ROUTINE

Daily Protocol
Longevity
Travel Ready

Systematic complete solution for cellular and mitochondrial longevity
2 phases for cell metabolism and senolysis
Pre-dosed daily portions for 28 days – no weighing, no sorting
Once daily as a clear routine, ideal for a busy schedule
Detachable capsules for on-the-go for travel, office, etc.

Lächelnder Mann mit rasiertem Kopf, der eine dunkle Anzugsjacke und ein weißes Hemd mit Kragen trägt und vor einem schlichten hellgrauen Hintergrund posiert.

For multi-step supplement routines, clear dosing is a key prerequisite for everyday life.

Dr. Christian Förster

Only €5.32 / day

149,00 € 745,00 € / kg

(745,00 € / kg) Tax included. Shipping calculated at checkout.

Product variants

Sophia, Jonas and 112.316+ customers love DALUMA

Quantity: 112

Lasts for 28 days

About the Product

The DALUMA Longevity Supplement Protocol is designed as a systematic, complete solution for a modern supplement routine – with 2 coordinated phases for cell metabolism and senolysis-oriented applications. Pre-dosed, clearly arranged, and travel-ready.

Many supplement stacks for healthy aging, cellular energy, or performance consist of numerous individual products, different dosages, and complex intake plans. This makes it difficult to stay consistent – especially when daily life is busy. A good intention quickly turns into a jumble of jars, capsules, and open routines.

The Longevity Protocol is deliberately the opposite concept: clear daily portions, a clear structure, and a format that is easy to repeat. No weighing, no sorting, no daily re-combining. Instead, a prepared 28-day routine with once-daily intake.

For days when you don't have time for many individual steps. For everyday life, the office, travel, and weeks with little predictability. You take your daily portion once a day with a meal and plenty of liquid – making it easier to consistently follow your routine.

Recommended daily intake

Once daily: Take 1 daily serving with a meal and plenty of fluids. Ideally at the same time every day - as a regular part of your routine.

Ingredients

The Longevity Protocol contains the following supplements per daily serving or throughout the structured protocol:

Berberine - 1000 mg
Spermidine - 3 g
NR - 300 mg
Trans-resveratrol - 1000 mg
Creatine - 3 g
Coenzyme Q10 / ubiquinol complex - 200 mg
Quercetin / fisetin - 1500 mg

Over 50,000 satisfied customers

Free shipping on orders over €70

Highly Effective and Holistic

Gesetzliche Gewährleistung: Mindestens zwei Jahre gesetzliche Gewährleistung der Vertragsmäßigkeit für Waren, die in der Europäischen Union verkauft werden.

Reach your goals faster and save 10% at the same time

Selection based on products that customers often bought together.

LONGEVITY SUPPLEMENT PROTOCOL 149,00 € 745,00 € / kg

Eine Person trägt am Strand Sonnenschutzmittel auf. Der eingeblendete Text hebt die Vorteile einer achtsamen Ernährung und einer gesunden Verdauung hervor und empfiehlt eine DALUMA BESSERE SAFTKUR PLUS - 3 TAGE mit bio-kaltgepressten Säften für einen frischen Start.

Erleben Sie den 1 TAG SAFTFASTEN RESET von DALUMA: drei große Flaschengetränke in minimalistischer Verpackung, perfekt für das Saftfasten oder den Cleanse Day. Enthält kaltgepresste Säfte, eine Dose, eine kleine Flasche und zwei Einwegbeutel.

CLEANSE DAY 39,95 €

Eine Person sitzt mit geschlossenen Augen hinter einem Glas Wasser und DALUMA 360 DAILY ESSENTIALS SUPPLEMENT an einem Tisch und hebt die Bedeutung von Mikronährstoffen auf pflanzlicher Basis, die Bioverfügbarkeit und die sichere Dosierung hervor.

Eine braune Kunststoffflasche mit weißem Deckel und der Aufschrift DALUMA 360 DAILY ESSENTIALS SUPPLEMENT enthält natürliche Nahrungsergänzungsmittel mit Mikronährstoffen auf pflanzlicher Basis. Auf dem Etikett stehen schwarzer Text und eine Liste der Inhaltsstoffe.

360 DAILY ESSENTIALS SUPPLEMENT 34,90 € 872,50 € / kg

Longevity

Cell protection

Ein einfacher schwarzer Umriss eines Blattes mit einer vertikalen Linie in der Mitte und drei diagonalen Linien auf der rechten Seite vor einem hellen Hintergrund.

Vegan

Clean

HOW THE LONGEVITY PROTOCOL WORKS

Ein Mann mit geschlossenen Augen stützt seinen Kopf auf seine verschränkten Arme auf einem Tisch. Sonnenlicht und Schatten fallen auf sein Gesicht. Im Vordergrund stehen ein Glas und eine klare Karaffe mit Wasser, die sein Gesicht teilweise verdecken.

Anyone who explores longevity, healthy aging, or modern supplementation quickly realizes: the theory is often easier than the practice. Many routines consist of several individual products, different times for taking them, and a constant stream of new decisions. That is precisely what makes it difficult to turn knowledge into consistent implementation.

There is also this: Especially in the field of longevity, many setups seem well thought out at first glance but are surprisingly impractical in everyday life. You have to sort capsules, reorder products, keep track of quantities, and improvise while traveling. Between meetings, trips, meals on the go, and changing daily routines, even a well-intentioned routine can easily fall apart.

The result: You start out motivated, take breaks, start over, and lose track. Not necessarily because the intention is lacking - but because the structure needed to hold up in real everyday life is missing.

Eine Person hält eine braune Kapsel in der einen Hand und ein klares Glas Wasser in der anderen und bereitet sich auf die Einnahme des Medikaments vor.

The DALUMA Longevity Supplement Protocol reduces this complexity to one clear daily action: one prepared daily serving per day.

The formula is structured as a 28-day system with 2 phases and combines selected supplements from the longevity field in a clear, pre-dosed routine. This means you don't have to stack, weigh, or sort everything yourself - you can simply integrate your intake into your day.

Once daily, with a meal and plenty of fluids.

Whether at home, in the office, or on the go: The detachable capsule units are designed so you can take them with you easily. This makes the Protocol particularly suitable for people who want structure without adding complexity to their everyday lives.

Ein Mann und eine Frau stehen eng beieinander und schauen mit geschlossenen Augen in die Sonne. Die Frau trägt Reifohrringe und blauen Eyeliner. Beide wirken entspannt vor einem Hintergrund aus blauem Himmel und weichen Wolken.

Fewer individual decisions. More structure. More consistency.

For many people, supplementation becomes above all one thing: easier to follow through with. Instead of having to plan anew every day, you follow a clearly prepared system. You see what you take, when you take it, and can maintain your 28-day routine more consistently - even during weeks that are difficult to plan.

This turns a theoretically good longevity routine into a practical, achievable habit. Not perfect, but repeatable. And that is often exactly what makes the difference in everyday life.

INGREDIENTS LONGEVITY PROTOCOL

Eine Hand hält zwei ovale weiße Tabletten neben einer anderen Hand, die ein Glas Wasser auf einer hellen Fläche hält.

INGREDIENTS LONGEVITY PROTOCOL

BERBERINE

Frequently used in the context of modern metabolic and longevity routines. In the protocol, berberine represents a structured, metabolism-focused component within a clear daily setup.

It is closely linked to cellular energy and is often used in the context of NAD+-related processes and modern longevity routines. In the protocol, NR complements the focus on energy availability, cellular metabolism, and healthy aging processes.

Creatine

It is known for its role in energy metabolism, particularly where readily available energy is needed. In the protocol, creatine complements the setup with an established component for resilience, performance, and energy processes close to the body.

Quercetin / Fisetin

They are primarily known from modern senolytic longevity protocols. In the protocol, the combination represents a targeted component of an advanced approach focused on cellular quality and healthy aging.

Spermidine

It is primarily known for its connection to cellular renewal and recycling processes. In the Protocol, spermidine represents the part of the routine that contributes to longevity, cellular care, and regenerative processes.

Trans-Resveratrol

It is particularly known for its antioxidant context and its role in longevity-oriented formulas. In the protocol, it complements the approach with an active ingredient that is often associated with cellular protection and healthy aging.

Coenzyme Q10 / Ubiquinol

Is closely linked to the mitochondria and cellular energy production. In the protocol, the complex represents a high-quality component that plays a central role, particularly in energy- and everyday-focused routines.

BERBERINE

Frequently used in the context of modern metabolic and longevity routines. In the protocol, berberine represents a structured, metabolism-focused component within a clear daily setup.

Spermidine

Trans-Resveratrol

Creatine

Coenzyme Q10 / Ubiquinol

Quercetin / Fisetin

Vollständige Zutatenliste

David_j._kugler

@doc.rahima

@carolinelossberg

daluma.official

THIS IS HOW THE HEALTH COMMUNITY USES IT

Everyday: Daily Pack in the morning or at lunchtime with a meal - without having to think about it.
Travel & Business: Pre-portioned in your carry-on, at the hotel, or in your meeting daypack.
Habit stacking: Together with coffee/breakfast or lunch as a fixed routine anchor.

ERGEBNISSE DES LONGEVITY-PROTOKOLLS IM ZEITVERLAUF

Eine Person in Unterwäsche hält ein Glas Wasser in der einen und zwei Kapseln in der anderen Hand und bereitet sich auf die Einnahme der Pillen vor.

Getting into the routine

At the beginning, one thing matters most: structure.

The Protocol makes daily intake easier because you don’t have to put products together first. You only have to make one decision: yes today.

Eine Nahaufnahme einer Person, die sanft die Hand einer anderen Person küsst, wobei der Schwerpunkt auf dem Gesicht und der Hand liegt, mit weicher Beleuchtung und einem neutralen Hintergrund.

More structure in everyday life

After the first few days, the routine often becomes more tangible. Many people realize that consistency is created not only through motivation, but through a setup that can actually be implemented in everyday life.

Drei Personen stehen dicht beieinander, nur ihre nackten Oberkörper und Hüften sind zu sehen. Eine Person trägt Jeans und einen String-Bikini, die anderen tragen helle Hosen oder Shorts.

A completed 28-day routine

You have completed a full 28-day protocol - structured, prepared, and without having to recombine things every day. For many, this is the moment when an idea becomes a reliable routine.

Eine Person in einem weißen Hemd hält eine Flasche mit der Aufschrift 360° Daily Essentials mit beiden Händen, wobei sich das Etikett deutlich von einem schlichten Hintergrund abhebt.

Greater consistency

If you continue with a structured routine, it will often become even more stable - especially during periods of heavy workload, travel, or changing daily schedules. The protocol remains a clear, practical framework for everyday life.

Eine Person mit geschlossenen Augen neigt ihren Kopf zurück und lächelt sanft, während sie ihre Hände auf die Stirn legt und sich im warmen Licht vor einem hölzernen Hintergrund sonnt.

Practicality for everyday life instead of perfection

In the long run, what matters most is whether a routine can be repeated. Anyone who wants to integrate supplements into their daily life over an extended period needs one thing above all: less friction and more clarity. That is exactly what the Protocol is designed for.

LONGEVITY PROTOCOL VS. OTHERS Scroll to compare →	LONGEVITY SUPPLEMENT PROTOCOL	Other supplement programs
Daily portion instead of several individual products.
2 phases instead of unsystematic stacking:
Once daily instead of complicated dosing schedules
Everyday fit instead of closet fit thanks to detachable capsules
Modern ingredients in a clear protocol logic.

The reviews were collected via the reviews.io tool from verified buyers and reflect personal experiences.

BECOME A PRO

BECOME A DALUMA HEALTH CLUB MEMBER

Get 18% off your order, as well as exclusive access to the Pro Community, news, pre-sales, events, and more.

Discover now Jetzt einkaufen

Health club blog

Latest news, expert interviews and tips for holistic self-care.

View all posts

NEXT LEVEL IMMUNITY: Dein Guide zum ganzheitlichen Immunaufbau - DALUMA

NEXT LEVEL IMMUNITY: Your guide to holistic immune development

In this article, you'll learn all about our 3-step immune-boosting plan, which we developed in collaboration with the experts at DripDrip. In addition to the scientific background, we'll explain the...

Unterstütze deine Fitnessziele mit Supplements - DALUMA

Support your fitness goals with supplements

We'll explain how all-in-one supplements can play a crucial role in supporting your long-term fitness goals and providing comprehensive nutrition for holistic health.

Nahrungsergänzungsmittel während der Schwangerschaft - DALUMA

Dietary supplements during pregnancy

We'll explain which dietary supplements are useful during pregnancy and which you should avoid.

Who is the Longevity Supplement Protocol suitable for?

For anyone looking for a structured supplement routine that’s easier to follow in everyday life - at home, in the office, and on the go.

How do I take the Protocol?

once daily one pre-dosed daily portion with a meal and plenty of fluids.

Can I also use it on the go?

Yes. The Daily Packs are designed exactly for that: Travel supplements without decanting or sorting.

Why is the protocol structured in 2 phases?

The protocol follows a structured logic over 28 days. The 2 phases are designed to keep the routine clearly guided and easy to apply.

Do I need to weigh anything or combine it myself?

No. The protocol is pre-portioned and designed so that you can incorporate it into your daily routine without any additional effort. und so aufgebaut, dass du es ohne zusätzlichen Aufwand in deinen Alltag integrieren kannst.

Can I combine the Protocol with other supplements?

In many cases, yes - pay particular attention to duplicate nutrients. If you're unsure, keep it deliberately lean or speak with a medical professional.

What if I have a sensitive stomach?

Take your daily serving with a meal, ideally starting with a solid meal that you tolerate well. If you notice any unusual reactions, stop taking it and seek medical advice.

Does the protocol contain allergens?

Please note the allergen information on the respective product label. If you have severe allergies, check the product's suitability in advance.

Can I use the protocol during pregnancy or while breastfeeding?

If you are pregnant or breastfeeding, please take dietary supplements only after consulting a healthcare professional.

What happens if I forget a day?

Simply continue as normal the next day. Please do not take a double dose.

LONGEVITY SUPPLEMENT PROTOCOL