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We explain how cosmetic products can affect your hormone levels and what you should pay attention to when choosing such products.

We explain to you why recovery days and the integration of smoothies after a juice fast play an important role in returning to a normal diet.

We'll explain how breathwork can support you during a juice fast and what benefits this holistic combination can offer for your body and mind.

We'll explain whether you can practice yoga during a juice cleanse, what you need to keep in mind, and which asanas are particularly suitable.

We'll explain to you: This is the origin of juice fasting, why this fasting method is so popular today, and how a juice cleanse works in the body.

We'll explain how a juice cleanse can have both positive and negative effects on your mental state and what you should keep in mind.