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We explain how a juice diet can have positive and negative effects on your mental state and what you need to bear in mind.

We explain: whether a juice cleanse makes sense during pregnancy or breastfeeding and when is the right time for a juice cleanse.

We explain: how a juice diet differs from alkaline fasting, what the aims of each are and which is best for you.

We explain what a juice cleanse is, why it's worth doing after your vacation and how it can help you get back into a healthy routine.

We explain: what ice bathing is, what benefits it brings and how ice bathing can support the effects of a juice cure in summer.

We explain what makes the two fasting methods special, what similarities and differences they have and which type of fasting is right for you.