Blog
Gut-brain axis – intestinal health as the key to well-being
We'll explain to you: What's behind the connection between gut and brain – and what special influence does individual gut health have on our well-being?
Pre- and probiotics in the intestine – interaction and effects
We explain to you: What are prebiotics and probiotics and how do they work together in the intestine.
Do's and don'ts for a strong intestinal flora
We explain to you: Why you should strengthen your intestinal flora and what you should consider when building up your intestines.
SELF-CARE RITUALS: 5 REASONS WHY THEY IMPROVE YOUR EVERYDAY LIFE
By incorporating self-care rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and live happier, healthier, and more fulfilling lives. We explain why rituals...
HOW WORKING OUT IMPROVES YOUR QUALITY OF LIFE
Fitness is essential for overall health, mental health, weight management, longevity, cognitive function, and increased energy levels. These tips help you to create a fitness routine long-term and reach your...
SKIN HEALTH - WHY IT MATTERS
Healthy skin and a healthy skin barrier as an essential part are crucial to protect you from external stressors, maintaining skin moisture, preventing infection and inflammation, reducing the signs of...
HIGHER ENERGY WITH JUICE CLEANSING?
Although you only consume fruit and vegetable juices for several days during a juice cleanse, many experience increased energy during and after the juice cleanse. We explain to you what...
EXERCISE DURING A JUICE CLEANSE?
Your body is in a transition phase during the juice cleanse and does not receive its usual daily energy requirements. So be aware that you will be less efficient during...