Finally sleep better - How the gut affects your sleep
We explain: How you can improve your sleep quality in the long term by strengthening your gut health.
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Strengthen the skin barrier in 5 steps - it's that simple
We explain: How you can strengthen your skin barrier and make your skin glow.
5 nutrition tips for your gut health
We explain: How you can easily strengthen the health of your gut with your diet.
Gut-brain axis - gut health as the key to well-being
We explain to you: What is behind the connection between the gut and the brain - and what particular influence does individual gut health have on our well-being?
Pre- and probiotics in the gut - interaction and modes of action
We explain: What are prebiotics and probiotics and how they work together in the gut.
Do's and don'ts for a strong gut flora
We explain why you should strengthen your intestinal flora and what you should bear in mind when building up your intestines.
