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We'll explain how a juice cleanse can have both positive and negative effects on your mental state and what you should keep in mind.

We'll explain to you whether a juice cleanse makes sense during pregnancy or breastfeeding, and when the right time is for a juice cleanse.

We'll explain how a juice cleanse differs from alkaline fasting, what goals each pursues, and what's best for you.

We'll explain what a juice cleanse is, why it's worth it after your vacation, and how it can help you establish a healthy routine afterward.

We'll explain what ice bathing is, what its benefits are, and how ice bathing can support the effects of a juice cleanse in summer.

We'll explain what makes the two fasting methods special, what similarities and differences they have, and which type of fasting is right for you.