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We explain: How you can strengthen your skin barrier and make your skin glow.

By Self-Care Rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and lead happier, healthier and more fulfilling lives. We explain why rituals and the regular intake of supplements are important.

A healthy skin and skin barrier are an essential part of protecting you from external stressors, retaining skin moisture, preventing infection and inflammation, reducing signs of ageing and improving the effectiveness of skincare products.

In this article you will find 12 factors that influence your skin health through the juice cleanse.

Influenced by hormones and complex biophysical processes, the skin follows a 24-hour day-night rhythm. During the day it acts as a barrier against external influences and at night it enters a "recovery phase".

To achieve a radiant complexion every day, you should adapt your skincare routine and lifestyle accordingly to provide your skin with exactly what it needs at the right moment.

The so-called "gut-skin" axis describes how a healthy gut can have positive effects on the skin. We explain how they are connected and how you can support both factors in the long term.