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Learn about the 12 influencing factors of a juice cleanse on your skin health.

A juice cleanse is a special form of fasting in which you only consume high-quality, cold-pressed fruit and vegetable juices for a specified period of time (usually 3, 5 or 7 days).

In this article we explain what (juice) fasting means and what effect you can expect from a juice cleanse.

Which is the right juice cleanse for you? Can a juice cleanse target specific needs of your body? How long should you do a juice cleanse for?

In the following post, we want to help you find the best possible juice cleanse for your needs. For best results and a healthier "you".

We explain DALUMA’s unique 360° approach to juice cleansing:

Why the better juice cleanse is "holistic". To what extent are DALUMA's juices holistic. How the app supports you holistically during the juice cleanse.

Eating only juices instead of solid food for a certain period of time is a kind of reset for body and mind. At the same time, juice fasting can be a step towards a holistic lifestyle. Instead of empty calories, saturated fatty acids, too much industrial sugar or even stimulants such as alcohol and coffee, your body receives vitamins and minerals every day through the juices, which, among other things, help to strengthen your immune system and provide natural energy.

We explain to you how the Juice Cleanse affects your body, why the quality of the juices is crucial, how you can start fresh with a juice cure and what you should bear in mind when breaking your fast.

We explain to you: What are the do's and don'ts before, during and after the juice cleanse? What you should and shouldn't do during the juice cleanse. How to best break the fast and achieve the greatest long-term success after the juice cleanse.